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shredjunkie....it's called sriracha (pronounced seracha). I think it is a Thai hot sauce. It's fn good, and really hot. It's the hot sauce used in sauces at Bonefish grill like the seared tuna...

thanks, exactly what I was looking for. appreciate all the help.

Okay, so if I put her on 1500 calories like you said and keep her tightly working the routines mentioned, what should I do if:

1. She stops losing fat, but keeps losing weight ....can this always...

She's probably like 5' 5" or 5' 6"

man....I have NO clue with body fat percentage...I suck at guessing that. Ehhh....maybe around 23 or 24

A 125ish lb woman (skinny fat, sry emma if you read :( ), age 35, no really reasonable previous activity, normal lifestyle ...what caloric intake should she be taking if working out 5 days weight...

So the strips wouldn't really tell me anything then? You spill enough ketones to test positive on these just after a sleep-fast? crap.

I kinda figured this would be too easy to be able to test for...

lol awe I'm too late.

nah, I know....I'm trying to make sure I'm NOT in starvation mode. I eat around 100 grams of clean carbs a day, and was looking for something that could give me a definitive answer on whether to...

Is it true you can tell if you are in starvation mode by using ketone strips if you are on a non-keto diet? Does just the lack of calories cause you to spill ketones?

I read the how to lose fat for noobs sticky...but what are you supposed to do if you started at a decently high amount of calories and stayed there for a couple months...then gradually over weeks...

you might be sensitive to silicones or sodium laureth sulfates. You should get an all natural shampoo that is silicone and SLS free and use that for a few weeks by itself (no pomades or gels) and see...

People who step on the back of my shoes

People who ask for directions from the toll booth cashier with a long line behind them...omg I want to kill these people AND people who ride up in a shut...

Ummm....aren't you supposed to run the F away from black bears?? I thought grizzly bears were the ones to roll up and play dead with but black bears will still try to eat your ass even if you're dead...

You look very healthy and much more fit than in your before pics...so there is no reason for anyone to say you look horrible unless they are just envious of your dedication and progress. Take...

I keep hearing you're entering starvation mode once you go under your BMR.....but I also see some people entering contest cuts going well under their BMR and calorie cycling to it and above it to...

I believe on the wedding shows when there's a night before wedding spray tan disaster the planners make a sugar or salt scrub (raw sugar crystals or sea salt, which is harsher) and lemon juice, you...

yah man, def kidneys imo with the symptoms you're mentioning.

Trust me...I've had some bad kidney probs before and it feels like a horrible backache. If not taken care of, the pain can get so bad...

Which is more effective for you, calorie cycling or carb cycling? Is one better to use earlier on and the other later on?

idk what kinda of food you are eating (what kind of snacks)

but you could have natty pb on ww bread for something clean and easy to pack.

you can always do what I do (my diet is really strict...

Is it possible you might have a not-so-healthy vein? Sometimes veins malfunction and allow the blood to pool or flow backwards (varicose) They do not only happen to old people or unhealthy people, my...