Search:

Nah, But thats not what you said. You said "You dont eat as much as 14 year olds who dont lift/workout"

First; Idk what you mean not eating enough for someone my age. Cereal, 2 Sandwhiches + Snack, and Supper (What parents cook) is what most teenagers I know eat...

90x10 Is without being a dbag, I...

I have been doing Rippetoes for about a year now. It is kinda getting boring. Oh and I only eat 60% Bread, 60% Whole wheat 40% White. Ill fix that shoulder thing thanks.

Ok Done, switched with a glass of milk. I dont even like oatmeal anyway.

I plan on starting Bulking in September mainly because I like to have my shirt off for thhe whole 2 months of summer rofl.

I updated it a little bit, I want you to keep in mind that it is a cutting diet.

What should I add for strength/size?

Im hoping In the next 3 years. I think it is realistic.
100lbx5 probably soon to be honest.

My only goals are 100x5 Barbell Curl and 300x1 Bench.

At the moment my curl and bench are weaaak.
Olympic bar Curl 50x10 Bench 70x10 (20lb bar, but I dont count bar)



Diet:
Meal 1-...

Im 5.9 And 130/140
150x5 Is what I usually do but I do it last my 1rm is like 220-some. Hope that helps

In my oppinion Last 2 posts were helpful. I will wait; But I am kind of curious about them so I will continue to talk to some of my friends who use them

Alright Jesus christ, 3 Negs, + 5 annoying comments and I got it. I know your being helpful, But I just want a BBers oppinion against the doctor oppinions I read from google.

I will work on 6...

I think my big problem would be the eating smart - I try but I usually only get 2-3 meals. The only reason I asked about roids is because I can pretty much get it for free.
Now all I need to do is:...

Rofl?
Idk if your being A) A dick B) Funny C) Trolling D) Motivating me?

No. Your the idiot for not reading the whole thread.


Really? I didn't notice.



I was just trying to find out more peoples oppinions on it. Because I am not fully informed on Steroids, So I...

Alright, I've been dabbling for a long time, I've gained about 10lbs of muscle. I am not happy with this seeing as its been like a year and 4 months. So I am deciding to get serious. I have talked...

Birthday is in like 3 weeks.
Almost 14.
Question is: What is the best routine to A: Put on mass and B: Gain Strength

Im a martial artist, and a competitive swimmer, But I dont like having that kind of body. A swimmers body isn't a body that is ideal for me....

What is the best workout for people over 60? Be specific.

Full body workouts are suggested.
The MOST important thing to remember is you want to be fit, not hurt. Muscle is not worth the injury....

Im making good progress anyone here have a new program, I want to try stuff out.

On Arms day, I First do 3 sets of 15 wrist curls, Then I hold 15 lbs plates in each hand and walk 100m in farmers walk. Mine are only 10 inches. But they grew 1 inch the last month though :)