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Type: Posts; User: triplewhammy

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  • Replies
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    Agreed! But boy oh boy am I making up for it on...

    Agreed! But boy oh boy am I making up for it on the treadmill... LOL
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    UPDATE 10/18/2014 5 WEEKS OUT STATS...

    UPDATE 10/18/2014

    5 WEEKS OUT

    STATS
    Weight: 168.2 lbs

    TRAINING
    Chest/Tris
    Back/Bis
  • Replies
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    14,602

    Good idea. Really seems to help keep the hormone...

    Good idea. Really seems to help keep the hormone levels in decent shape.
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    279,973

    I used your no-bake cookie recipe...

    I used your no-bake cookie recipe yesterday...stuff rocks. Good job bro.
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    279,973

    Fantastic squatting and leg definition...

    Fantastic squatting and leg definition...
  • Replies
    339
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    14,602

    Yeah buddy, grindin!

    Yeah buddy, grindin!
  • Replies
    339
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    14,602

    UPDATE 10/5/2014 7 WEEKS OUT STATS Weight:...

    UPDATE 10/5/2014

    7 WEEKS OUT

    STATS
    Weight: 170.2 lbs

    TRAINING
    Chest/Tris
    Back/Bis
  • Replies
    339
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    14,602

    Yeah, just a little change is all it takes.

    Yeah, just a little change is all it takes.
  • Replies
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    14,602

    UPDATE 9/28/2014 8 WEEKS OUT STATS Weight:...

    UPDATE 9/28/2014

    8 WEEKS OUT

    STATS
    Weight: 173.2 lbs

    TRAINING
    Chest/Tris
    Back/Bis
  • Replies
    339
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    14,602

    Haha I know right?!

    Haha I know right?!
  • Replies
    339
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    14,602

    8 pound difference compared to 2 years ago...

    8 pound difference compared to 2 years ago though! I'm feeling pretty good right now overall!
  • Replies
    339
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    14,602

    UPDATE 9/7/2014 11 WEEKS OUT STATS Weight:...

    UPDATE 9/7/2014

    11 WEEKS OUT

    STATS
    Weight: 175.8 lbs

    TRAINING
    Chest/Tris
    Back/Bis
  • Replies
    339
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    14,602

    This is feasting for me! haha

    This is feasting for me! haha
  • Replies
    339
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    14,602

    UPDATE 8/18/2014 14 WEEKS OUT STATS Weight:...

    UPDATE 8/18/2014
    14 WEEKS OUT

    STATS
    Weight: 178.0 lbs

    TRAINING
    Chest/Tris
    Back/Bis
    Legs Heavy
  • Replies
    339
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    14,602

    Was over in Destin. Yeah it was fantastic! Did a...

    Was over in Destin. Yeah it was fantastic! Did a great job of rehabbing my metabolism too...lovin it! :cool:
  • Replies
    339
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    14,602

    Yeah I am definitely ahead of schedule. This gon'...

    Yeah I am definitely ahead of schedule. This gon' be good!
  • Replies
    339
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    14,602

    No I didn't. Have you tried it? What do you think...

    No I didn't. Have you tried it? What do you think of it?

    Yeah I know right?! That's why I'm glad the time on vacation allowed me to respark my metabolism a bit...2200 cals/day doesn't feel bad...
  • Replies
    339
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    14,602

    UPDATE 8/4/2014 16 WEEKS OUT ...

    UPDATE 8/4/2014
    16 WEEKS OUT


    http://forum.bodybuilding.com/attachment.php?attachmentid=7173011&d=1407171796


    STATS
    Weight: 182.3 lbs
  • Replies
    339
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    14,602

    For sure! I love the Hex Deads, easier on my...

    For sure! I love the Hex Deads, easier on my lower back but a good exercise to really load up the weight. Not as effective for back as Straight Bar, but to minimize risk I'll take it!


    I actually...
  • Replies
    339
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    14,602

    UPDATE 7/13/2014 STATS Weight: 183.0 lbs ...

    UPDATE 7/13/2014

    STATS
    Weight: 183.0 lbs

    TRAINING
    Chest/Tris
    Back/Bis
    Legs Heavy
    Legs Light
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