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Type: Posts; User: Mafioso76

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    that looks epic

    that looks epic
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    mirin the leg workout brah

    mirin the leg workout brah
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    I started just wanting to lose some weight, ...

    I started just wanting to lose some weight, joined a few trail running groups and 4 months later here I am running at least 4 days a week. I'd run more but family obligations take priority. As...
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    Is that the 15 miler you put on brah? You're...

    Is that the 15 miler you put on brah? You're just a distance machine. What are your goals race wise if any? You certainly put up the mileage for it. Tooth extractions always blow...I feel you.
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    Robert Paulson checking in...that's me brah...lol...

    Robert Paulson checking in...that's me brah...lol I'm cursed and blessed to be living in hilly terrain. Will actually be going on a run this weekend with close to 3000 ft in elevation. It's dang...
  • lmao

    lmao
  • I was thinking this. I use amazon from time to...

    I was thinking this. I use amazon from time to time. If I had prime I'd want to make all types of purchases ...also just to justify the 99 dollars. Am tempted though...
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    Yup that's it. Not all from the UK though.

    Yup that's it. Not all from the UK though.
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    dang brah..impressive. join the misc strava...

    dang brah..impressive. join the misc strava group if you haven't already done so. There are some fellas on there putting on some serious mileage.

    I have a feeling you will put many of us to...
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    Ran an 11 miler yesterday on flat terrain for a...

    Ran an 11 miler yesterday on flat terrain for a change. I try and get my mileage and weight workouts in fri through mon. Needless to say I have developed a new found appreciation for professional...
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    This...good to see what everyone is up to. I'll...

    This...good to see what everyone is up to. I'll be honest, I intend to take spot number one again...lol come at me brahs...
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    Just got in today...I'm Robert Paulson on there. ...

    Just got in today...I'm Robert Paulson on there. Mobile strava app on my cell doesnt let me upload a pic..annoyed... fixed through the website though
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    Over rolling terrain 10 minute pace is not bad at...

    Over rolling terrain 10 minute pace is not bad at all. It's not easy to keep pace up and down hills and such. You're constantly having to adjust your breathing and stride.
  • Get your local priest to come down and bless the...

    Get your local priest to come down and bless the place...
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    ohh boy....i thought my daily 6 miler was...

    ohh boy....i thought my daily 6 miler was tough...lol
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    Best place to start? whats your goal? If you...

    Best place to start? whats your goal? If you feel they are mind numbing runs youre doing it wrong. If you're running to be competitive in some sort of race i think you should embrace the run and...
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    Ran 13 mile trail run today. Did not take enough...

    Ran 13 mile trail run today. Did not take enough water and it's hot here in south cali right now....took off around 730, but gets hot right after 9 am..fetl bad mang
  • Listen to this man

    Listen to this man
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    I lift 4 to 5 times a week and run 4 to 5 as...

    I lift 4 to 5 times a week and run 4 to 5 as well. I average about 20 miles a week. I mix my runs with quick 3 miles and moderate 5 to 6 milers. I'll try and squeeze in a 10 to 15 mile run once a...
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    I'm sure some apps work well but there are some...

    I'm sure some apps work well but there are some that are just off. I used to run this loop in my area with some friends who swore we were running 8/10 of a mile on each one. There was a paved road...
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