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AM
Cardio

5 Min Speedwalk (warmup)
40 Min Run (~4 mi.)
10 Min Speedwalk & Stretching

Cals Burnt: 608 (45% Fat)

AM
Legs

Squat 5X8 @ 135

SLDL 2X8 @ 135

Sumo DL 2X6 @ 135

Front Squat 4X8 @ 100

Is it really that important to so fervently defend your preferred cardio method? Not everyone will get the best results just because a certain individual or group adheres to that method. We get so...

Cool, reps back (on recharge) :)

Pound for pound, shorter individuals are actually stronger. Strength is positively correlated with the cross-sectional area of the muscle, which increases when the muscle is shorter but with the same...

That's the thing about steroids--no one can study them because no one wants to take them for that purpose, and no one who's taking them illegally wants to fess up. You certainly can train differently...

That sagging skin can actually be harmful. Those areas are prime sites for bacterial infections due to the accumulation of sweat and the friction of the folds rubbing together. The skin can crack,...

LOL

I wonder if he listens for the agonized screams of the little amino acids as he cooks them to death. :p

Oh hai

you're from January 2008 so we haven't met yet

i have long since posted my spoon pics, and everyone knows i don't post nudes or any other provocative photos :p

She's super pretty...just pretend you did her from the top up if it really bugs you that much, she's got hyuge ta-tas.

Today I felt better lifting, but after that I was pretty tired out, so I didn't kill myself on the cardio. I'm happy once I reach about 600 cals burnt, so I don't feel a need to keep going and going....

What if you're not lactose intolerant?
Why avoid saturated fat?
Do you eat meat? Well guess what's in that meat. More hormones! ;) You didn't think they just came out in milk, did you?

Oh wow, that's great, another opinion....once again, lacking any physiological science. Some if it's downright wrong. Just being an IFBB pro doesn't make you a physiologist/kinesiologist/exercise...

Yea, you can't work just one part of the pec, *ever*. Not during inclines, declines, flyes, or champagnes. Your entire pectoral muscle will *always* contract. Sure, some extra fibers may contract in...

Heat will denature proteins, but so does your stomach acid, so it doesn't make a difference in their bioavailability. Their shape changes, but the AA's are all still there. Microwaving whey will,...

lol

guess i'll have to copyright my face now :rolleyes: :p yea right

Awwe thanks :D

I'm thinking...if this girl is stronger than she looks, she probably can kill you on accident. :p lol

And you believed her?!?! LOL :D How do you think she knows how much of a freaky buttsexer she is?

I bet she's gonna try to poop on your walls.


Haha j/k, have fun.

^^ditto

i was at Monticello...decided it would be cool to sit in a tree

(dad took the picture though lol, not the bf)

Oh dam, I look old enough to be hitched?? LOL :p