Dymatize has excellent products that would support your needs.
I prefer their Hydrolyzed. 0 fat, 0 Carbs. Taste is actually Amazingly Superb (Berry flavor)
around 3500 Calories. I make sure i get a big breakfast (about 1000 cal), then about 500 cals each for next 5 meals.
Not "specifically" following my Macro's but have the general idea of the Portion...
Look up some before-bed Meditation/ Breathing Techniques! I do em every night before bed and have noticed a considerable difference in my sleep quality
yes genetics has a big play in where you start but do heavy shoulders presses and heavy lateral raises and you will gain width slowly and look like a badass. but don't forget your rear and front...
awesome product. a store gave me a free bucket when i was pickin up the whey! has a slight funky taste but was definately expecting something different lol
80+ isn't bad at all for wind noise. 140+ is when wind starts to push up on you lol
My Shoei RF-1000 is a sweet helmet and is pretty aerodynamic! hardly any wind noise.......
well since there's more pics lol
http://i39.photobucket.com/albums/e167/andrew_pace/0415091740.jpg
next to my buddy's dodge!
http://i39.photobucket.com/albums/e167/andrew_pace/0406091845.jpg...
http://i39.photobucket.com/albums/e167/andrew_pace/1208081623-2.jpg
get the k7 750.
awesome all around bike!
weight of a 600 and 25 more horsepower. mine puts 135 to the wheels down with a full...
listen to your body.
something that works really good for me:
!example!
monday:chest
therefore chest will be sore till at least wednesday.
if it's not sore on thursday then i wait one extra day....
