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I started back a year ago to get my body back in shape and lead by example again. After almost a year I am more in than ever and have decided 2023 will be the year for me to do my first show at the...

I agree, I only use the Quinoa for meals 2 and 3 which are at 9:30 and 12:00, then I hit the gym at around 4:30. What I have noticed is the closer I get to show time I will have to revert back to...

Thanks for the insight ^ Bump.

Make sure to measure everything, do not put anything in your mouth that has not been measured. Count your total daily calories currently then cut it back about 500 and make sure to do cardio for no...

Is Quinoa a good replacement for Brown Rice? I have started my comeback for 2012 and in my diet for a complex carb I have replaced Brown Rice with Quinoa which is about equal to 1/2 cup rice. However...

Great work keep it up. Stay Pumped.

Tuff

Glad to see another Rocky competitor on here. I will put pictures on here tomorrow at the official 20 week mark. Then every 4 weeks until I get about 6 weeks out. I realize the food intake is not...

Hi all,
I am starting my contest prep this Saturday for the Nov 13th show in colorado. I have in the past trained for the colorado state but blew up my shoulder 13 weeks out. I am posting because I...

Fantastic, thank you for taking the time to post this. Much appreciated for us slackers with excel andvwho write everything in a note book.


bmp
Tuff

Hi All,
I thought I would start a log for those who may want to know a little more about these two supps. Some back ground on me is I am starting to train for a show in March of 2010 and I wanted to...

I'm in brother can't wait to see how this ride turns out. Good luck

Tuff

Bro don't sweat it I would say your pictures speak for themselves thank you for giving this guy input. It is on everyone who asks for help to do the research in what info they receive.
Feel free to...

Work out arm day:
Tri's
4 x 10 dips
4 x 10 kick backs 25 lbs
4 x 12 rope pull downs 50 lbs
4 x 12 reverse pull downs 50 lbs

Bi's
4 x 10 dumbell curls 45 lbs
4 x 12 iso curls 30 lbs

Back Day:
4 x 12 Bent Row 135l bs
4 x12 Sitting Rows 100 lbs
3 x 10 Pull ups body weight ( man these use to be a lot easier lol)
4 x 10 one arm pulls 50 lbs dumbell
3 x 10 Lat pull downs 130 lbs...

I blew out my shoulder and couldn't do much for 9 months, and just got pretty depressed after training so hard to fall apart you know. At least I didn't get to where I was when I was at my heaviest.

May 13th workout:

Today I took off on cardio so I got 5 out of 7 days in this week. Workout I did chest andmeal plan I just rotate the three posted every three days. One week down I am only down 3...

Yesterday was a day off felt like crap all day wanted to cheat and looked at my fat pictures that solved that issue up right away. =) Diet is going well haven't lossed much weight at all this week,...

lol thanks bro I think !!!

If you go to www.jefftaylor.com for the Colorado shows. It has all the info on the site wheather or not it is tested and if a poly is involved or not.

Thanks for the good push I will prove him...

From a fellow service member thanks for serving and good luck. Have fun at recruiter school sounds like good duty to me. =)