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http://www.wnd.com/news/article.asp?ARTICLE_ID=38565

link to the cosby article. he has talked about the issue on more than one occasion

its ok when black people say it in every sentence though right? yea they set quite an example

my stance on the race issue is, i like black people. but i hate n.ggers. I dont consider myself a racist. Bill cosby and chris rocks mom said it right. There is a difference. Black people work in the...

my prayers are with you and your family. Stay safe man

i am wondering...why hasnt any country offered us aid? im not sure if we need it or not, but i do remember us sending many millions to tsunami victims. if our government was smart they would remember...

anyone here have a list or link to the highest quality protein powders on the market, reviewed by an indpendent 3rd party?

isnt milano a cookie by pepperidge farms lol, ur thinkin of mulato there smart guy

im thinkin about tryin sushi. anyone know what it tastes like? I dont eat fish but i like shellfish and squid. does it have a particular tasteand or texture?

no idea..all treadmills are different. if thats speed than it is a form of Hiit, but it goes High low high low or high med low etc.

i did it a couple years ago and found it to be great for me. i looked the best of my life and wasnt burnt out.

all compound movements release test, but from what i read DL and squats are by far the superior test boosters in the body.

true, im just trying to lose the midsection fat for the summer. i hear ya tho.

you ****in pig, u telling me I got her later that night after you! : ) i did detect a lil looseness in her ass...good work! after i was done i sold her body on the local corner, she made me a tidy...

i nominate this thread for comedic thread of the year!!! this is too funny. kids cryin and **** and is in High School! lol god damn. thatd be the day I cry my personal problems over the...

depends on a bunch of factors. steroids, what groups, your personal body type etc. typically i would say yes. your body would still try to recover from your first workout, and you would introduce...

yea DB,s would benefit you know because you are new and when eventually u use DB's there will be a longer adjustment period for your stabalizers to catch up to your pecs. good point defiant1

what is everyone thoughts on warm up sets overall? I feel that one should only do one light warmup set for each muscle group. I usually use 40 lb DB for my DB Presses, next set i go to 60,then 65,...

i would only use it on your last set as if you use it for every set it will damage your cns.

agreed with everything. just give it time and concentrate on working and squeezing the pecs, this should help. time will help you out if you are a noob

anyone else here go twice a day to the gym? i currently go once in the morn to do cardio then in the evening to lift. anyone else do anything like this. any benefits or comments on this. i did this a...