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Well I'm 6' and don't have a small dick or little man syndrome like your little 5'9" midget ass who measures his lifts and ego as the same, so honestly WTF do I care if my squats 115? Iv'e been...

Why would you want to do more sets? Guess thats someones personal decision. Back Squats take a lot more out of you than leg press or leg extension, so you may find more sets of machines to be EASIER...

Right, squats do activate more fibers in areas such as quads - so in addition to leg press you do leg extensions or hack squat machine - problem solved - barbell squat has been replaced.

You don't do legs?

3x8 sets leg press - COMPOUND/INCLUDED ON ALL PRO
3x8 sets bench press - COMPOUND/INCLUDED ON ALL PRO
3x8 sets leg curl - REPLACEMENT FOR SLDL ALL PRO
3x8 sets leg extension
3x8 sets row -...

Its basically an all pro clone with more machines and weight over rep progression, so you just essentially dissed the most popular workout on this site. Fail.

Dorian Yates has stated in many articles that he didn't feel the squat was good for his body type, and that it seemed to be more harmful than anything - he had hip injuries. He used the Leg Press as...

I'm guessing your not eating enough, try builking up for a few months.

Well with that school, if you finish top in your class you may make it work; at least you know what your getting into.

I was on a split just like that, but different days and had very good...

Can you squat 2x your bodyweight and bench 1.5x bodyweight x 1 rep? If not you can do a beginner program and progress faster by benching and squatting, etc. 2-3x a week.

Unless your going to a top 10 law school (harvard, stanford, yale) finding a job will be difficult to impossible; this country has too many attorneys from "so so" schools and not enough blood to suck...

If you can do your 5-12 reps (whatever you choose) on Squats with good form, then you can do them 3x a week - unless you have any medical issues. But your squatting maybe 100 extra pounds of...

Well, I don't have all day to do this stuff, but its funner than working so here ya go:

Monday 100%
Wednesday 90% weight
Friday 80% weight

3x8 sets leg press
3x8 sets bench press
3x8 sets...

I see, the "meal plan" is the Steve Cook workout that doesn't include any barbell squats, scroll down more to see the workout, its starts with the meal plan where he's pimpin supps.

Blood and Guts is a workout program he built for everyone - conceivably for non-juicers too? Its sad thats what you say faced with a quality workout program that doesn't include barbell squats...

Yeah, but in the real world your machine workout does plenty of stimulation there; like I said with Hack Squat the weight is on your shoulders it compresses your spine just like back squat.

No barbell squats:

http://www.youtube.com/watch?v=ctYNk-UF1B4

http://www.youtube.com/watch?v=pChGMOVQ1Lk

No barbell squats:
...

What do you think the difference is between a hack squat machine and barbell squat? As I said the only argument I get from people like you is: Core, CNS, Knee Ligaments - core can be worked with abs,...

I realize squats simplify things greatly; but if you prefer to do machines the workout I posted hits every leg muscle squats do and core muscles with hyperextensions and abs - there is no difference...

Why does he "need" to do barbell squats - what exactly would be missed by doing the workout I posted? All I can think (the usual argument) is CNS and Knee ligaments which at 300 lbs should be primo...