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awesome mate

before
http://s12.postimg.org/e4182sop8/before1.jpg
http://s12.postimg.org/liqjv6aks/before2.jpg
http://s12.postimg.org/w4af76gwd/before3.jpg

after...

Why u so angry? Born ugly? try again

I can go havy on BB , DB using stibilizing muscle so is harder. He could switch ( 2 weeks of BB then go to DB )
He could use what ever he like. Im using DB for mass. I don't say that he can't use...

Just start doing compound movements:
Squat
Deadlifts
Bench

Eventually they will notice that, and they will know that you really trying build muscle, not just skinny guy who doing 40 sets of...

My traps start growing after hitting my shoulders more :
side lateral raise
deadlifts
shrugs ( hold couple sec )

BB = mass
DB = shape

not saying that DB can't build mass

wow. good back

looool, def repped

def pullups

Barbell rows

Yeah, I'm eating 4 meals a day, fruits, drink water, I just was wondering if that's okay to get some protein and cals from milk. Thanks . Rep

How did you know? Did yours did? oh

1/2 = half of gallon
Water? yes

wtf? where?

organic milk is great.

lol

ahhaha ) thanks, i will drink it

yeah, i mean im eating food and could i drink it? to get my cals a day.

I read that is really unhealthy and it will make me fat and staff.

They have food, but they could't afford protein and that kind of things.
I guess you will argue all day about this, you never been in this situation. Everything was allready made by your mom.

Just check out some videos about russin. In Russia there are everywhere pull up and dip bars.
Check this video
http://www.youtube.com/watch?v=GRoDenPy9ro