Yes, if you have to, pause the video, take an extra 30-45 second break when you have too, and every week just keep pushing yourself more and more until i can complete the...
dont want to come off as arrogant, but iv been lifting for a month and my bench is a lot higher then yours. I started at like 70ish as well. now im pushing about 155x6-7. Do you have a workout...
Tuna is Cheap as Faurk, Buy like 6 at a time and eat them with veggies and Salsa, you get a lot of protein and feel full. I am a student as well, but i can still manage to get enough food in me. Use...
This answers my question perfectly. I feel pathetic lifting 100lbs for a squat though. It will rise a lot faster i think because I will be doing them every time im in the gym. Thanks again!
just dont be like me, go for a month and stop going, thats why I stopped buying 1 months, i just bought a 6 month and i plan on using it 100% minimum 3 times a week.
