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Hi all! So just over a month ago, i started going to the gym and eating better. Basically i cut carbs and sugar, started just eating gren veggies, fruit, chicken, red meat now and then, tuna, beans...

Great, thanks alot for the replies guys, really appreciate it. Just one more thing (2 :D). So it would be fine to have one scoop of micronised creatine and half to one scoop of pre workout before my...

Ok gr8 thanks for the fast replies, just didnt know how safe it would be to mix all this stuff up, thanks for clearing me up :D

Hi guys. Fairly new to supps and what not, but have been assisted by a good mate. I take an omega 3 fish oil pill, multi vitamin pill and 2 l-carnitine pills in the morning, and 2 l-carnitine pills...