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thanks dude.

LOL at the fact that my school gym only has a smith machine... nice attempt at trolling.

Hydroxy Cut. I like it because I feel like I can just take it pre-workout and know it is giving me just a little more of an edge. No fat loss supplement is going to solve-all but if you use it as it...

Ignore the fluff. I was only trying to sell my reason for loving the affects of Pink Magic.

The real point behind this thread is to find an alternative... one that is cheaper/most doses and...

Hey everyone,

I have been using Pink Magic for a little over 4 weeks now and OMG I love it. The first 2 weeks I didn't notice much but after that I start bringing my Squat on the smith machine...

YouTube KAI Greene Shoulders

I used a lot of his exercises and I have noticed some growth in the last 4 weeks.

ON Gold Standard Whey is what I use. Good price per a gram of protein and its a fast acting whey.

I am from Lewiston and I moved to Portland. Not much of an upgrade but every time I go back to Lewiston and Auburn I am reminded why I left that crummy area.

Cool I am from Portland but I go to 21st Family Fitness with my friend.

Portland, Maine just figured I would stop by and say Hi!... Hi!

I would grab a mass gainer protein and just lower reps and add weight to lifts. Just a thought.

I would say use both.

I use BB as more main chest workout and follow-up with DBs at the end to tone. But when I had a hard time increasing my max I focused more on DBs and then followed up with BB...

Maybe from working your abs?

If you suck your stomach in they go up right?... right. Then maybe its from working your abs a little too hard and you constantly strain your abs which causes the...

If you are just getting back into the swing of things I would say do higher reps. Maybe 8-20 rep range depending on the muscle you are working. This way you can work some base and get those small...

If your goal is to build strong muscle then read on. If your goal is to tone or build a muscle foundation then ignore.

It looks like you are doing 4 muscle groups in one day:

Chest, Triceps,...

Does anyone like Kre-Akalyn?

I was using that for awhile before I really got into lifting and I noticed results. It is hard to say if it was Kre-Akalyn or if it was the fact that I was lifting...

Jack3d all the way. I tried some others and I wasn't too happy with the feeling or taste.