Search:

Hey guys, I'm not sure if this is permitted in this section, but I'm in a writing class that requires me to conduct a survey that gets at least 30 respondents. If you guys could help me out and do...

Find what HEALTHY foods you can totally pig out on, and go for it.

Like for me, I'm a huge sucker for salted cashews. I can eat thousands of calories worth of them if I didn't care about my fat...

Your diet looks fine man (except for the tuna: tuna generally has a lot of mercury. Sub it out for canned wild salmon, it's worth the money).

I would look into improving the mental aspect of your...

If you have the money, I recommend going to costco and buying wild canned salmon (in WATER). 39g protein per quick- and easy-to-eat can. Each can also has the same Omega-3 content (975mg) as one...

Read below


While I agree with your message here man, you could have definitely said it nicer.


Anyways, here I am. It's March 2015, and I'm still benefitting from this thread, even though...

Protein takes a lot of calories to digest. 30% to be exact. Eating 100 calorie's worth of protein means you only have to burn 70 calories from that portion. Also, protein keeps you feeling full, so...

Eat more protein and less fat/carbs. Because 30% of the calories in protein go right back to digesting it, so 100 calories from protein means you just have to burn 70 calories. Also, protein keeps...

Man, don't buy any of that ****. And your diet seems like it's hard to stick to; that's barely any variation/amount of food.

I'd recommend drinking coffee every morning (about 200mg caffeine's...

protein timing doesn't matter. just get enough protein each day (or if you choose to fast for the whole day, get enough protein within 2 days), and you will be fine. please don't listen to all the...

Way to quote me way out of context. and completely ignore the words "too much" and how i said "fat is super healthy". I'm not saying go on a low fat diet, just stay away from too many nuts and oils....

most supplements are total trash, please realize that. you MAYBE would benefit from protein powder.

if you want to lose weight, eat foods with:

1. high protein (20-30% of calories in protein go...

don't take any ****ing dextrose. it's useless. eat like a normal human being, and supplement with protein powder if you need/want to (for your goals). protein powder is good, but **** dextrose man....

it doesnt ****ing matter when you eat it

what are your thoughts on the max ot online program/explanation of bodybuilding? I heard it's really good

http://www.ast-ss.com/maxot.php

Humans have been walking since the dawn of time, therefore running 50 marathons in a row should feel natural.

Not true. Personal trainers, gym membership, plane tickets for you and your trainer(s), expensive food that is needed to maintain the body; all cost a lot of money.

And some sort of a DV I'm assuming?

I have a pullup bar at my house.

I learned all of this in school in 9th grade. Don't they teach all 9th graders about sleep in science?

Someone correct me if I'm wrong, but isn't granola not recommended post workout?