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  • I lift as heavy as I can each time I'm in the...

    I lift as heavy as I can each time I'm in the gym. Going from 220 to 191 hasn't been easy. With holidays and birthdays and anniversaries there are always temptations. Could you be recording food...
  • I've been cutting the past 3 months exactly as...

    I've been cutting the past 3 months exactly as well. I went from 220lbs to 191.6lbs this morning. I've lost a good amount of body fat as well as well as increasing most of my lifts. This entire time...
  • Me at 201 on December...

    Me at 201 on December 20thhttp://i6.photobucket.com/albums/y227/massiveian/Mobile%20Uploads/20141220_162930_zpsoqnlpbhg.jpg

    Me at 194.4 on January 26th...
  • Thanks man. Crazy thing is I hardly used to work...

    Thanks man. Crazy thing is I hardly used to work them out. Not exactly sure how they got to be the way they are but I'm not complaining lol
  • This is me at 194. Can't wait to see what I look...

    This is me at 194. Can't wait to see what I look like at 180.
    http://i6.photobucket.com/albums/y227/massiveian/Mobile%20Uploads/20150127_055949_zpshaa6yrnw.jpg
  • Ya I dont want to lose the same weight I was...

    Ya I dont want to lose the same weight I was losing in the beginning of my cut. Not trying to risk losing muscle. Beginning of my cut I was 25ish% bf so I knew I was able to lose more weight without...
  • Midway through cut.....re-evaluate macros?

    I started my diet on Nov 1st at 220lbs. Im currently at 194lbs. This entire time I have kept my calories, and Macros constant. 2100 calories, 217g protein, 70g fat and 150g carbs.
    I started off...
  • The problem with losing fat is there is no spot...

    The problem with losing fat is there is no spot reduction. The reason it seems your stomach hasn't lost any fat is because that is where the majority of your fat is being stored. So in reality you...
  • Down to 195 even this morning. Right on target to...

    Down to 195 even this morning. Right on target to get down to under 190 by valentines day. Still eating 2100 calories a day and hitting the gym 4 days a week.
  • Had a stressful week at work. Wasn't able to eat...

    Had a stressful week at work. Wasn't able to eat properly. Plus had 3 birthdays this past week. Needless to say I'm up 1.8lbs. It will be gone by the end of the week though. I know some of it is just...
  • http://i.kinja-img.com/gawker-media/image/upload/s...

    http://i.kinja-img.com/gawker-media/image/upload/s--vYBXkRWC--/ivb55wzlf1zgn6qvamfu.png

    There goes the unedited and edited pics
  • This is the hardest time of the year for...

    This is the hardest time of the year for everyone. with christmas eve, christmas day, new years ever, holiday parties all falling within a couple weeks of each other most people will notice a slight...
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    Hey guys I'm in the Nov 1st to Feb 1st...

    Hey guys I'm in the Nov 1st to Feb 1st transformation thread but no one posts in there hope it's ok if I post in here.

    Nov 1st I started at 220.0. Yesterday I weighed in at 200.2lbs. So 20 lbs...
  • Just weighed in at 200.2lbs down 2.6 lbs from...

    Just weighed in at 200.2lbs down 2.6 lbs from last week. Eating 2100 calories a day and I had 2 cheat meals this past week. I've also added 5-10lbs to each of my lifts. I'm feeling great. My body is...
  • Had another cheat meal last night. Was my sisters...

    Had another cheat meal last night. Was my sisters birthday. Had baked mac and cheese meatballs ice cream cake then got hungry later and got general taos chicken and pork fried rice. I'm paying for it...
  • Its not as hard as your making it out to be. Im...

    Its not as hard as your making it out to be. Im currently 5'10" 204lbs. Im cutting on 2100 calories a week. I started at 219 on Nov 1st. so in 6 weeks I have lost 15 lbs. I have a cheat MEAL once...
  • Had a cheat meal and my god was it amazing! 20 oz...

    Had a cheat meal and my god was it amazing! 20 oz porterhouse, sweet potato loaded with butter, Cesar salad, honey wheat bread with butter and CHEESECAKE! Dinner and desert alone was 2600 calories....
  • it was me, and I knew I was getting in...

    [/QUOTE] it was me, and I knew I was getting in enough protein while losing that quickly, would stick with it. It's OK to lose more than 2lbs a week if your micronutrients, omega 3s, and protonz are...
  • Weighed in this morning at 202.8!!!! 17.8lbs lost...

    Weighed in this morning at 202.8!!!! 17.8lbs lost so far. 2 weeks ago I weighed in at 211 so 8.2lbs lost in 2 weeks.
    It seems like im losing too much weight to quickly. Anyone else think I should...
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    For your height and weight depending on your...

    For your height and weight depending on your workout frequency I would go with 190g protein, 70g fat, 150g carbs. thats 1990 calories a day.
    Im at 204lbs and 5'10" and im cutting about 1.5lbs a week...
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