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    Sticky: Is this a one off pain, or long term problem bro...

    Is this a one off pain, or long term problem bro ?
    If it's long term, my only advice is to bring the monitor up to eye level (use yellow pages or something), and avoid chairs with neck/head support...
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    Sticky: Sorry for the confusion brah, I meant stop until...

    Sorry for the confusion brah, I meant stop until all pain/discomfort is gone
    Then resume at lower weight, at a point you get zero probs, and maintain that until you fix your posture.



    Ahhh...
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    Sticky: Cool, yah can see bit APT there bro. Ah arch...

    Cool, yah can see bit APT there bro.
    Ah arch means bit rounded man, a good starting point for deadlift, but sounds like you can't straighten it properly as you go up ey

    Generally f you got lower...
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    Sticky: Hey bro, is this your relaxed posture ? also your...

    Hey bro, is this your relaxed posture ? also your arm is kinda obstructing the way but can't really see much APT in photo
    1. Not sure what you mean by deadlift with straight lower back ? at the...
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    Sticky: Anyway promised an update on my kyphosis...

    Anyway promised an update on my kyphosis experiments, last time was looking for low chair with armrests and doing eyesight improvements.

    Chair
    Found a low chair with armrests, the gap allows...
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    Sticky: Ah I just mixed the terms earlier, hip thrusts...

    Ah I just mixed the terms earlier, hip thrusts look really cool, wish I had a sturdy bench for those !

    5x30s is great man, haha ya it kicks your ass so to speak ey
    I take a few seconds between...
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    Sticky: Personally I do 3 sets, of 3x30sec holds Might...

    Personally I do 3 sets, of 3x30sec holds
    Might want to go bit lighter than your usual ones, you'll see why lol, good luck brah
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    Sticky: Damn bro my bad you're right hip thrusts is the...

    Damn bro my bad you're right hip thrusts is the same exercise just on a bench hah !
    Oh I just posted the video as a trick to get better activation.

    Anyway what I originally meant was, doing...
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    Sticky: Ye bro, might time to see a pro Still interested...

    Ye bro, might time to see a pro
    Still interested in the pics though (no homo), first time I hear of something like this



    Oh ye sounds good bro.
    Nah man, what it means is that you start with...
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    Sticky: Thanks man, oh ye I should probably post an...

    Thanks man, oh ye I should probably post an update about the eyesight stuff hah

    1. Ya daily thoracic foam roll is safe, though I personally take full break on weekends ... and of course don't...
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    Sticky: Damn looks like PPT to me brah. Defo PPT If you...

    Damn looks like PPT to me brah.
    Defo PPT If you got knots in your glutes & hams, and/or middleback (not lowerback) issues.

    When you sit, is actually more natural to curve your lower back to APT....
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    Sticky: APT wise, defo running bro You can temporarily...

    APT wise, defo running bro
    You can temporarily run on soft surfaces (e.g. grass/earth) to reduce impact if you have any back problems



    Man that sounds so weird, is the bump rounding of your...
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    Sticky: Glutes Not sure what you mean, is it...

    Glutes



    Not sure what you mean, is it around your tailbone bro ?
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    Sticky: View Post

    Dunno never did those, but pretty sure Glute Ham raise mostly target the hamstrings no ?
    Ye man 3-4 x 20-30sec reps of glute bridge sounds good, and 2-3 sets of those will destroy your glutes....
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    Sticky: View Post

    Ya bro you answered your own questions :
    Remove hyperextension, no need with your deadlifts
    Remove crunches, maybe replace with planks
    Integrate glute bridge, go for low reps high sustain...
  • I've actually found this can also be due to...

    I've actually found this can also be due to low-bioavailability of vitamins,
    Especially with synthetic vitamins, the body only absorbs certain portion of those and expels the rest like it does with...
  • Brahs, got the latest batch of source naturals ...

    Brahs, got the latest batch of source naturals

    Capsules looked different, and lo and behold got neon-piss as I usually get with low quality mvs :(
    Label is 1:1 the same as the old one, which is...
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    Sticky: Hey mate, for foamrolling, just youtube foamroll...

    Hey mate, for foamrolling, just youtube foamroll for lower back & quads, and stretches for quads & hipflexors.

    I wouldn't stop deadlift/squat unless you got lower-back pain ey
    You can lower the...
  • Ah forgot to update this thread, it was the...

    Ah forgot to update this thread, it was the creatine.

    I resumed it, had couple more mini-injuries, stopped it and been perfectly fine since.
    I think it had something to do with me taking it on a...
  • Wow time flies ey Used to do 15min every day,...

    Wow time flies ey

    Used to do 15min every day, but found it daunting and huge timesink
    On the other hand weeks I stopped altogether, man I got worked out over nonsense, stopped having crazy dreams...
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