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Thats freaken awesome. I will be competing at the same arena whilst you machines are doing your thing. Looking forward to meeting you.

If you can't do the platform or the plate height isn't enough, try walking out with less weight but up the reps. High reps every now and then don't hurt muscle devlopment. 10 x 10's are good to and I...

I have exactly the same drama at the moment and the main time I get relief is after back work as it warms the area and forces me to stretch. I now stretch frequently as before I never did and it has...

Shame to see someone of his calibre travel the path he has for the last couple of years. Never touched that ice but it must be some gooood ****, it seems to mess up more than one user.

^ This! Although you can bench twice a week but realistically only if that second session is based on speed not power. With your tricep training make each rep snap! The more you work on speed and...

At 16 I would most definately say give it a rest untill repaired or you could really damge yourself before you are fully developed.

G'day Travis,

I am a Queensland (Australia) novice strongman who admires your work mate.

I am competing in a National comp at the end of the year and am under the impression that there will...

Your probably right but I want to avoid the dickheads, and i am technically speaking a powerlifter and i want an experienced opinion and that is usually found amongst strength athletes.

i just saw...

Okay, before the 15yr old flamers come in and spoil the show I will try and be as specific as possible and i would really appreciate any experienced help i can get cos i have googled till my eyes...

Just got home after watching. Pretty impressive for Aus standards. It has inspired me to train harder and maybe compete in the heavyweight state titles in QLD in August next year.

They really...

Make that 3 curious people. I'm getting mixed messages from this site (not that that is unusual for a site plagued with kids).

Ok....I seem to be reading a lot of posts stating that 'this is **** and that is crap' and different opinions on things that don't work.Thats fine guys but my question was not answered, what is...

Howdy aussie buddy. I was just checking out what you had sent me earlier and stumbled across this. WOW...what to do, what to do?

I am 1 mth into my tren cycle. I am going for my final month and...

Get real idiot!! You are the sad state, not him. What he says is true so YOU learn some modern Aussie history mate.

And I'll say this too, I ride with a few maori guys and they are staunch blokes...

4 times per week (sometimes less sometimes more)

45mins to an hour

Depends on what i'm trying to achieve, now I just maintain around the 106kg mark and then sometimes i will obviously try and...

4/10 Keep eatin' dude.

What he says is spot really. I don't nesesarily think we should shut the doors but i do think that we (pollies) need to get our finger out of our arses and do something about our water, roads,...

Please explain why you would say he is racist.

Waaaay to much heavy compound stuff in there my friend in my opinion. Unless you are keeping the reps real low and the weight moderate, then i would be asking why do that program in the first place?

You hit the nail right on the bloody head there mate!!