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As personal trainers, we are ALWAYS asked what to eat, when to eat, what to avoid, etc...

I'm no nutritionist, and I don't aspire to become one... but I wanted to go ahead and become able to...

Check your messages. :)

Looking for a little advice.

I work at GoodLife and as per my contract, I'm not "allowed" to work outside of the gym for money. I'd really like to run some bootcamps in the summer (there's a great...

There are a lot of people on here with a lot of different backgrounds. There's nothing wrong with asking for opinions and then fact-checking them. It doesn't mean I'm going to listen to people I...

She does physio twice a week and was told to get a trainer with how far along she is injury-wise. She also sees a chiropractor twice a week.

I appreciate everything you said. I pretty well...

I met with her this morning to do a full assessment (she didn't have time earlier).

Her rotator cuff injury is located at the subscapular fossa, so she has some mobility. It's definitely not...

I work at GoodLife and I've bene putting in 14 hour days on the regular. Today is my "cheat" day where I'll be in for only 8 hours (10 with the two meetings I'm going to). It's a real bitch, but I've...

Thanks SFT.

The issue is I work at GoodLife... It's a great company in many ways, but some aspects make it very difficult to be successful. This is how it works:

The front end staff, who know...

I feel confident with my knowledge. I'm not afraid to work with this client and get her sorted out...

Again, if anyone has any useful advice, I'd appreciate it. Thanks.

Hey.

So I start next week with my first client (woo!), and she has had a few injuries in the past.

8 years ago she fell off of a truck and crushed her tailbone. It's only been in the last 3-4...

Thanks, SFT. I have a meet up with a guy running Snap on Monday.

Looking for some more insight into this, please.

Anyone have any advice on renting out space and/or equipment in the GTA? The only gym I've spoken with that actually gave me an answer so far is Snap Fitness, and they wanted nearly 800 a month.
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I work at GoodLife (in Canada), and it's decent I guess. I get 20.00 for an hour session, 12.00 for a half hour session which are prebooked for me. I don't get an hourly wage and I have to find my...

How do you know he takes all of his courses straight from a book...? He has some up there that are 500, 600, 800 bucks... Reading reviews online, hearing some of the critique... just wondering how...

Hey guys.

I've been looking around the web, talking to trainers... and I've come across the Darby Training System certifications. He seems to be providing the sort of "next big thing" here in the...

Hi. Just learning about the Straight Percentage and Karvonen Methods for predicting someones target HR..

Curious what you guys use with your clients...

In case my text is different from yours,...

Because those same people will want to look like celebrity X before they tell you they want to feel healthy and be healthy. But I totally agree with everything else you said... Part of me loves...

Was at the gym an hour ago... Watched someone stand on an exercise ball, a fairly large one, and proceed to throw a 4 pound medicine ball at the ground. Obviously balancing on an exercise ball is...

I used search... keeps telling me reload the page. If there is a thread on L Sits already, my mistake!

Anyway, been trying to do these for two weeks now... simply can't do it. I've got a pretty...

As with any business. The work, time, and changes you put in will determine your success. If you want it, you'll do it. If you only kinda want it, or you expect it to be easy... you won't.