Search:

This

http://forum.bodybuilding.com/showthread.php?t=132598293

This

http://forum.bodybuilding.com/showthread.php?t=120288141

And this

Does this matter? How badly do you want to have that great chest?

If I told you that it will take years are you going to work you butt off to reach your goal or you'll make excuses to say you...

That's my nightmare, I'd be over 40% bodyfat or around that...I guess I'd start cutting immediately without resorting to all the fad diets I followed first but it may not be necessary, I may not...

Technically yes, as long as he respects my space and the time I need for meals/workouts, food restrictions, etc...I see no problem in dating someone who doesn't workout but these are the people I...

No, every time I thought it was love at first sight it was just a crush. My ex claimed ours was love at first sight too, did you notice I said ex? lol

Would you consider re-taking your "after" photos in the same lighting conditions of the "before" photos?
Progress pictures shouldn't be taken in the dark...

Just a desperate attempt at attracting attention. She must not receive enough in real life, sorry.

Your diet doesn't look bad but where and when are you adding fat? I mean, oil, butter...I see a lot of bold lean stuff and unseasoned vegs in this diet and no fat source. You need fat too, you know?...

How do you replace breadcrumbs with rice? You use it cooked and minced or raw maybe?
I'd love to do that too...pre-made gluten free breadcrumbs are full of nasty fats here.

I'm gluten free too, except that I do not have a problem with gluten. I have fructose malabsorption and the fructose in wheat kills me so I've got to go gluten free as well.
I do fairly well with...

One cheat is reasonable, it's what's usually advised by dietitans to total beginners who have never seen a diet...but when you advance you may find youself in a situation where you cannot cheat....

You have starts very similar to mine when I started. Does your gym have a trainer? Can you ask them for a program?
Otherwise check starting strenght and Jeamie Eason's program, I have heard good...

That's just my idea anyways, but what if you just don't eat it?
Provided had enough food over the day (and enough to keep you full) then a craving is just a tantrum of your mind.

They used to be on my program but you know the problem if they are among the most popular machines women will use and I am not into queuing so I prefer wide stance squats and lateral lunges.

I did, I ate along the IF protocol from 2008 all the way to 2011 until I understood that the before/after pics online are great, it works for everyone but I did not work for me and as you said it...

There is nothing to lol about. That's undereating.
Your plan is nice but eat food and please add some fat, fat is not your enemy. And calories aren't either, especially if you work them out.

Eat decently and lift heavy, that's how it's done. Besides the fact that something being 'herbal' does not mean it's harmless, you're a woman, aren't you? It's clear you're having side effects from...

A rack full of dumbbells is the best 'machine'.

There isn't a specific answer to your question but there is a general answer for any exercise you'll do that involve weights/resistance: set a weight that you can handle safely with good form (i.e....

Well, the guy who posted just above you, OP, has made it.

http://forum.bodybuilding.com/showthread.php?t=159520981

That's enough to prove it will change, if you make it happen.