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high protein low carb!

Incline bench, db bench, pushups, dips, working your shoulders and triceps more <-- do this..

I had torn acl on my left knee. Have you had surgery? I think you have to fix the damaged part and properly heal before you do anything heavy.

soda is a big NO NO! :)

I do a lot of longboarding and it really helped my grow my calves..

don't you guys feel weak when you stop?

Just deload i guess, personally I don't feel well when I totally take a rest.

I still don't understand wtf happened there with Lesnar - Let's just say, he faced an opponent that has more experience compared to him. :) To make the story short, he got his arse kicked back...

Fedor is a great fighter. He doesn't have to prove that anymore.

Dude i'm pretty sure those ripped guys started from being small too. You'll look even funnier when you try and wear those clothes that would make you a little big.

drum and bass music!

20 is too young.. eventually, you will grow facial hair. I think it depends on your genes but trust me, you will :)

put some hot sauce! :D

being strictly vegan is eating foods that has no face.. no fish, meat etc. just pure veggie.

when you do swimming, you move almost all parts of your body.

great stuff.. hmm.. i think i have to buy a fridge..

maybe you got stuck with the inferiority complex that you felt when you were still fat. Try to engage in conversations. Do it step by step. :)

170 lbs - 8% BF!

nice logs to have my head start. :)

consult a gym instructor and ask for a program that could make your chest bigger.