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A few years back had epic thread, but a mod didnt liek it banned me for a while and negged me deep into the core of the earth, what do?

1 pushup = 50% of your body weight

I PIITB...and....the expected happened..

That looks like abdominal implants rigth der, that guy must have done some serious hypertrophy abwork

a pelvis and a ribcage of a skeleton?

COME AT ME BRO, instant alpha.... OPs a dumb asss, anybody who says come at me is alpha in his opinion, **** you op put me as beta, anybody who says come at me bro is a ****in poser

go to bar... make out with drunk bitches, get one of the clingers to **** u...poon for life....profit??

okay i challange u ****gys to a duel jadedarms

lol yo whats ure pw for the duel i see rue room

oh thx measly reps

You Are A:



True Neutral Human Barbarian/Sorcerer (3rd/4th Level)


Ability Scores:
Strength- 19
Dexterity- 16

i loled

What i actually would do: go to my bouncer friends and let them deal with it

What i really want to do: Sucker punch him in the side of the head and choke him out followed by repeated kicks in the...

Thanks for feedback...its about an hour workout and its actually going to be my fitness manager that i'm trainign and she is very very fit she does compititions

Machine Chest Press: 2 sets 12-15 reps
Upright kettleball or Seated Rows: 2 sets 12-15 reps
Alternating between seated rows and chest press

Lunges with overhead press: 2 sets 12-15 reps...

It's not going to be a literal 1RM, it will be somewhat predicted just by seeing how difficult their set is with the current weight i give to them...i can predict 1RM somewhat accuratly based on a...

thanks for that, my school was just really into the 1RM percentages so i thought i would use it...ill adjust it a bit though and maybe just go til failure or near failure with desired weight.

yeah the 50-70% was actually a typo that is a large range...thanks for the constructive critisicm tho.....and 12-15 reps is because it is a circuit..not a routine..there are no breaks in between sets...

People going on the leg press machine and putting almost every single plate in the fitness facillity on it and then barely even moving it past the safety locks.

This is for my manager at fitness world, i was just recently hired and she wants to test my skills. It needs to be a full body work out with some sort of interval training included in the workout, it...