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Workout of this morning:

Standing Press I failed before doing 3x5 maybe I went too heavy. I was trying to balance my strength across the main exercises. In this case, my press was set at 2/3 of my...

I loaded slightly less weight than I could (just a tad less) to balance the workload across various exercises and ensure good technique.

Heel Elevated Back Squat High Bar
5 x 200 lb
5 x 200 lb...

Yeah! I planned to do A/B workouts 3 days a week. I'm thinking of leaving out biceps and triceps exercise until I switch to upper/lower because I feel they're already getting enough work from presses...

I've taken the advice to train fullbody until I've made enough progress in the main lifts. I'm drawing inspiration from the Fierce5 program, but putting deadlifts aside, at least for now.

This is...

Thanks a lot John. I really appreciate those words and the detailed reply. By the way, congrats on the wedding!



I'm happy with upper/lower split. I'm interested in learning why things are done...

Is it even possible to do 110 with each dumbbell? I'm weaker than I thought lol

I'm doing 55lb counting both DBs.




Thanks!

Are Pull Up typically trained in the same way as other...

I stumbled upon an old thread about program balancing and I had some questions while reading it that I couldn't find answers to despite skimming through several of its comments.

Does a DB Row with...

I forgot to keep posting here but I continued training!

Initially, I was splitting my workouts into 2 different days for the upper body and another 2 for the lower body. However, I realized that I...

Thanks! I'm glad to read that my approach seems to align with my goals. I'm encountering some doubts along the way and I'm addressing them through trial and error. However, overall, I feel like I'm...

I'm focusing on improving my body composition to look and feel better so I'd say I'm doing a bit of both. I'm also doing diet and LISS to gradually reduce fat while I'm building strength. How about...

Thanks to all! ^^







Focused on hitting the upper body this morning. I'm incorporating some things I picked up from Camarija.

New here. Glad to see a space where other people are sharing their trainings.

This was my lower body workout this morning:

/ means superset
I'm 185cm and 180-185lb

Hip Adduction 3 x 20 x...

By the way, all of you have a thread where you post your diet and workout as Camarija did? I'd like to learn from other people training.

Should I gradually decrease the number of sets of pressing each month to see if the issue causing problems in the face pull disappears?

I think that it is probably that the issue lies in the height where I place the cable. Perhaps other positions are more friendly with my shoulder. I'll look into this for experimentation and I'll...

Opening the lower day with the hip-superset sounds like a good idea. I had been saving it for the last exercise of the session but I'll modify it to do it as you do.

I'm doing upright row and...

Okay, I'll keep this supersets and I'll work the other on its own. Thanks!

Sad to read this. I hope it doesn't cause you problems beyond not being so able to perform certain lifts.

I clicked on the first link in your signature that redirects to a thread where you share...

Understood. I'll try to gradually incorporate it into my routine to gauge how it feels. The fear isn't related to a medical issue. It's more about the fact that people (those who train) in my circle...

Thanks to both!



I'll modify.



I don't have any issues with time. I can easily go to the gym for 90 minutes, four days per week. I've incorporated supersets to make more efficient use...