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I think you're showing some pretty good progress. Especially for only 3 months. Calorie in-take seems pretty good and protein is right on. If anything, you could take in more protein to help build...

high rep low weight = lean muscle
low rep high weight = bulk muscle

ok thanks guys...and FEAFI yeah i'll get right on that and shave em down!

what does OP mean? sorry i'm new to bb.com

lol

very insprining...nice pic

Ok well for now....keep the weight low and do high reps. Like 12-15 reps. That will give you some good muscle tone as well as help burn fat. When you decide to bulk, eat like a horse ...protein...

You may not see a tone of actual growth, but you will become much more defined. What goal is more important to you? Cutting fat or bulking up?

Okay thank you. Will do.

Well, if possible, you may want to increase the frequency of your workouts. If you're looking to build muscle...i would shoot for 5 days a week. The nice thing about having more workouts, is that you...

there ya go....liked the page. please give me rep

here you go. i voted. good luck!

I've heard of HiiT but don't really know what it is. My typical cardio is on a treadmill or elliptical. I would like to do something more intense. My diet consists of eating protein with every meal....

Great review! They look pretty good actually. I love peanut butter cups so maybe I'll try these out. Thanks!

Very good advice! Awesome physique as well. I never really thought to bring a camera to the gym, but it may be something I try out. Thanks for the advice!!

Wouldn't hurt to switch it up. I usually do high reps low weight one week...then high weight low reps the next. Keeps your muscles firing differently and also makes sure they don't get used to the...

I have been working out for quite some time now, and I include cardio in almost all of my workouts. I am very active and eat pretty good (for the most part). May cheat some on weekends. I can't seem...

Not too bad man. Can defintely tell that you've cut down some fat. I think now you may need to focus more on muscle building. I'm no expert or anything, but a solid 3-4 times of hard weightlifting a...

step #1- be active. I, too, was about 210 when I was 15. Now I am 24 and weigh 180. It's all about being active at your age. Play some sports, go for a bike ride...just do something OTHER than video...

damn man..nice work!