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5/3/1 is nice and simple once you get your maxes dialed in, thats what i love about it. Sound like your over complicating something thats by design, simple. At the end of the day its your call since...

Id think twice about working in the gulf, ive been in Bahrain in summer months and the weather is unbearable even with the large paycheck working as a military contractor. Last summer is got up too...

Is that $7500 take home or before taxes/insurance etc.?
Are you paid every 2 weeks or monthly?

I work for KBR, a sister company to Halliburton. Im currently on a Navy base in Bahrain and looking into transfering into a position with Halliburton, im tired of being overseas.
Good for you OP, I...

It snowed at my house last Feb and im on Blue Diamond and Decatur... Past 3 years theres been snow in the valley, not much but it snows enough to stick for 30 mins haha.

I hit sunday champagne brunch buffets here in Vegas. Best one so far has been Aria at City Center. This sunday will be the one at the Palms. All the 5 star buffets here are about $25 so i try a new...

Wheyology by Trunutrition has a coffee flavor that is awesome called Jamocha, ill be picking some up when i order next
http://www.truscience.com/wheyology.html

THIS X2. Hit southern Utah on your way down too Vegas its only a few hours drive from Zion. June/July here is prime time for pool parties at the major casinos nomsayin?

GJDM

Did anyone else read this " Louisiana State Board of Nursing (LSBN) " as Lesbian??

My truck would have to be my favorite thing also, it blue books for about 5k in stock form and ive got an easy 20k just in hard parts on it. Long travel 96' Ford Bronco pre runner

1. Please post your current Macros/Ratios. 2,000cals c-125 f-78 p-200

2. State your logic and reasoning why. Currently pretty sedentary, maintence is around 3000 right now

3. State your goal...

I had one at the O today also, hhhnnggggggggg. Both of my cups had 2 wrappers, did yours?

Manu, will you be at one of your sponsors booths? Ill be at the expo around 10ish. Im looking forward to hitting the Quest booth for some of their new peanut butter cups!

217.5

Last years feast looked great, good luck trying to top it this year!

I am going to the expo and i got tickets for both days. Im sure the samples and hotties will be epic!



Speaking of being inspired... My gym is down the street from the Orleans Casino that is...

Im sure most people would say that but id get a beer with him for sure.

Those are 2 guys id actually like to meet IRL.



Bikini pro amirite? U got my vote cuzz.

This will be the first time for me, really looking forward to the expo, powerlifting and strongman events. Anyone else plan on going?
http://www.mrolympia.com/index.html

Dog farts. smellsbadman.

Congrats on the weight loss! What lifts are you doing on your lift days? I had great success with 5x5 training primarily compound movements 3 times a week.