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good lad

rugby socials are astronomical in terms of the amount we gota drink
not to mention drinking piss, bin juice, drinkin out of ass cracks etc hah

nice one man know quite a few mates up there
im at bristol

which uni u at?

ye mate i think i know it aint too good for reaching ur goals ;)

was just interested to see how serious people take it in here

Im at uni right now probably getting trashed 3-4 times a week which has put my gym efforts on a slippery slope

those guys at college/uni or whatever how much do you drink, if at all?

id guess about 12%

been out of action for 3.5 months.... how much muscle weight would you expect to lose?

im down 5kg with a **** load of extra fat!

meso-endo

ye guess i cud do them lol motivation wont be too high when i see how skinny my arm gets

i had surgery on my hand today and will be in a cast for the next 3 months.....
pretty much feels like theres nothing i can do but watch tv now
any of you guys got decent suggestions ill rep

hmm not really atm
looking for some peeps to give me comments on what most to work on?

dude im going travelling for 4 months without a gym
i should be worried not u about one week!
might do you some good too

14-16% I would imagine

thanks man,

for my chest this is an example session normally completed between 45 and 1 hr.

3x8 flat bench (as heavy as possible trying to increase weight and or reps each session)
3x8 incline...

haha dude ull get there with some hard work, guess its also partly genetics in the end too

definitely get on the peanuts full of calories and tasty ;) good luck mate

thanks bro that was my big weakness at the start

i can assure you it was exactly 6 months.... i took my final progress pic on the day my 6 month gym membership ran out :) thanks though!

sleep is obviously really important 5 or 6 isnt enough i would say. i try and get a minimum of 8/8.5 hrs a night during the week and then i average to about 9 on the weekend. i tend to go to bed...

summer is starting to creep up
maybe cut down a bit and then start another bulk

thanks lads