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1. Tell us your training experience and style/routine
I'm 43 years old, and I've been running for over 25 years. I also continue to play ice hockey twice a week. I used to do basic 5X5 full body...

RICE is the answer for fast healing process.

Some injuries may respond a little faster if you can get the blood flowing, but ice actually does that (thats why your skin gets red when you ice it)....

Living in SW Minneapolis

Motorcycle: BMW F650 (purchased from Leo's south)
Bike: Klein Quantum Pro
Car: Subaru Legacy Sedan

Ran the Reindeer Run 5k this morning around Lake Harriet, wind...

I'm a compound workout guy, and I'm also 38 years old. So not all of my advice may apply to your circumstances. But I do play hockey about 4-5 times a week, and plan on playing until I die.

For...

7/15/2007 - 3 hours bikiing, 1.5 hours hockey
7/16/2007 - 1 hour biking
7/17/2007 - 1 hour hockey (am), 1.5 hours hockey (pm)

7/12/2007 - 2 hours of biking
7/13/2007 - 2.5 hours of hockey
7/14/2007 - Lift

20 minutes Stretching
3X90 second bridges
5X5 @ 115 squats
5X5 @ 85 BB Curls
5X5 @ 45 shrugs

My official weigh ins are on Sunday after my cup of coffee and ... evacuation...

but I can't seem to keep from peeking about 5 times during the week. Its interesting to see how much your weight...

What level do you wish to play hockey at? 5'8" @ 180 is a tad undersized for NHL power forwards, but you may not be looking to play in the NHL if you are on a base in Germany.

I play beer league...

7/10/2007

AM 1 hour hockey
PM 1.5 hours hockey

7/11/2007

Stretches
2X 90 second bridges for abs
5X5 @ 135 squats. first time in forever with squats, couldnt' get deep 'nuff wiht 135, so...

Random thoughts.

Perhaps your growing muscle due to your new hockey workout? Do you have BF% measurements to compare against?

What is your daily caloric intake (more or less)?

Using...

Dislocated my shoulder 4 weeks ago. Put a big time cramp on lifting, so I instead focused on my diet and cardio this past month.

Weight is down to 183, so I was able to get out of the 190 funk....

run 3 times a week, for 20 minutes to start. Pick Saturday as your 'long run' day.

After 2 weeks, bump up your long run by 5 minutes. After another 2 weeks, bump up your weeday runs by 5 minutes,...

To make you feel better, I decided to drink 400 calories of Saison Dupont Ale. My beer gut will trump your chip and dip gut.

Assuming you live in a zero sum gain world.

You should get 8 hours...

Injured my arm, so I had to take off some time.

4/19
2 hours kayaking

4/21 PM lift
2X 1:30 bridge and stretches
5X5 @ 205 deads
3X10 lunges
5X4 @ 145 bench

4/1: 2 beers AM pickup, 1 hour, 3 on bench
4/2: 0 beers 25 mile bike ride
4/3: 2 beers Lift
Stretch & 3 minutes of bridges
5X5 @ 205 Dead lift
5X4 @ 145 bench
3X10 lunges

4/4 4 beers AM...

4/30 Beer Free Day. Skated for 1.5 hours at a practice. short on skaters, so I got in quite a workout.

4/27 AM Hockey, 5 on bench

4/28 Ran a 5k Race, 22:17. Pain. Went to neighbors house for a BBQ, had 5 beers. 750 calories I'll not be getting back. Decided I'm going to keep track of my alchohol...

4/23 - tried to lift before work, did my stretches, got 1 deadlift in, and that was all I could do. I just am the suck in the morning. Live and learn.

4/24 - AM hockey. 3 on bench, 1 hour

4/25...

I captain a beer league hockey team. Three of our players are ex footballers.

One used to QB the Minnesota Gophers in the early '90's. One was a gopher D-Back in the late 90's. The other was ......

Profile says Vegas? I second craigslist.

http://lasvegas.craigslist.org/spo/314420883.html