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LOL!!! Newbies like you make me laugh!! Must be a hardgainer? LOL!!! Dude, I am 5 foot 8 1/2 inches tall and 230lbs. with 13% bodyfat and I can bench press 370 lbs., squat 555 lbs., deadlift 565...

It's supposed to make the body produce more HGH naturally. Does anyone know if this stuff really works?

I was reading that eating too much protein can damage your kidneys and liver. I am concerned since I take protein powder and I have a high protein diet. What do all of you think about this?

Who cares, 99% of the NFL are on steroids or HGH anyways. That's a well known fact. Even Lyle Alzado admitted that 99% of NFL players are on steroids or HGH.

Can anyone tell me in detail how to do Rader Chest Pulls? I have read the description on how to do them in the book "Super Squats" but I couldn't understand it. They are supposed to be effective...

Bill Kazmaier, Ed Coan, Mark Henry, etc?

Chisled190, I don't care about having lots of disgusting veins popping out everywhere. I train for size and strength, and I guarantee I am alot bigger and stronger than you.

And you say you...

The truth is that the veins stick out alot when someone has low bodyfat and is on STEROIDS. Steroids make all muscles in the body grow, and veins have tiny muscles in them (honestly they do) and...

Arnold's marathon training sessions which he outlines in his "encyclopedia" are for people on STEROIDS or HGH. Not for drug-free lifters. Arnold used to use steroids like crazy back when he used to...

plornive, try to hide your envy better than that.

About 2 months ago I started taking protein powder and doing lots of extra squatting. Since then I have gained about 10 pounds of lean muscle mass. And now I am 230 lbs. at 5 ft 8 1/2 inches tall. ...

I have 13% bodyfat. I had it measured a few weeks ago.

I see everyone wants to be a comedian tonight.

I simply asked how much one drink hurts (or doesn't hurt) progress. And instead of getting a straight answer, I get idiotic responses like the one...

I've heard it's always best to have protein and carbs together for maximum lean mass gains. So I use a protein powder with only 5 grams of carbs per serving, but I mix it in 1 1/2 to 2 cups milk to...

Telly, I don't take steriods or HGH if that is what you are insinuating.

dnoel, I guess you think you are being funny. I'm not amused.

I hardly ever drink, maybe 3 times a year. Last night I had a Long Island Iced Tea at a bar (it's a mixed drink). I only had one drink. I am 27 years old and I have been lifting weights for over...