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I understand how to transition off of a Keto diet. My problem is that my electrolytes are still being depleted VERY fast on carbs as if I were still on a Keto diet.

I can take in 3000mg of sodium...

Does no one have an answer? 😢 Surely someone has gone Keto for fat loss and then back to carbs.

If I ask this question on Reddit in the Keto section, the KetoKops will crucify me for going off...

I’ve been on Keto mostly for about 2 years and I’ve decided to stop recently.

I’ve noticed my electrolytes are still draining pretty fast(I used to have high blood pressure on a carb diet, now it...

How long as Brock been looking THIS tiny??

I haven’t kept up with WWE, is it because he is entering the USADA testing pool again?

So hard to watch a beast like that look like ****...

I'm not really sure which ones helped exactly. I do internal and external rotation with a band attached to my door and the other exercises I use dumbells.

I noticed the biggest improvements in...

I've had minor RC injuries in the past that took a few weeks to heal and then in October I had a labrum tear.

So now I've switched from lifting super heavy and wanting to be big, to lighter...

I have a torn labrum too. It happened back in October when I was overhead pressing.

I didn't have surgery because my shoulder isn't dislocating or anything.

There is clicking and popping...

So the muscle the gain is only minimal? They won't go past that if they don't take it seriously?

Regardless, I'm not worried about what other people think. I barely post on here and people should stop assuming/judging others about what is considered childish or not. That's off topic and...

If you check my post history, I'm actually gay.

I used that phrase because that's something the troll "bros" would say.

Answer my question please.

You know the average guy who isn't that serious about lifting. Doesn't count his calories, just watches what he eats and tries to eat moderately.

He lifts his weights and does cardio. That average...

Does anyone have this? I have my first serious injury ever, something torn in my knee. My orthopedic thinks it may be the MCL/Meniscus. Not sure exactly, waiting on the MRI.

I have this feeling of...

Happy to see Brad naked.

But Paige? This b*tch is sh*tting out Dildos. She can't really come back from that.

Like most beginners/people I ignored my fat macro. Then I tried Keto and felt AMAZING day in and day out and kind of realized how effective fat can be.

I'm back to eating carbs and I started...

Were you monitoring your electrolytes?

When you are on a Keto diet, your body will release sodium and potassium ALOT more than a regular diet. This is part of the reason why I never have High...

My shoulders have been hurting me for
Months. I finally googled a "shoulder test" which had me using my shoulders and arms in different directions to find the muscle causing the pain.

I tried all...

It started months ago, usually days AFTER a workout the ache comes and feels like the ache you get when you get a fever or have DOMS. When I move my shoulder/arm, is when the feeling comes.

I...

"Fixing your posture can make your neck look thicker" sounds good. Thank you.

I was thinking that too, I wouldn't read a thread with that kind of title. Is it possible to change it?

First view this image: https://goo.gl/images/hbpg9p

Most people have forward neck posture from sitting all day for years with bad posture.

I started doing the exercises in this video a few days...