I never cared for yohimbe, tried it a few times and makes me feel awful. I can feel my blood pressure rising when I take it. I certainly would not combine that with EC as well. I would say one or...
Hey folks coming back after a long lay off at the gym. Got my diet back in check and have been back at it for about 2 months. I believe I'm sitting somewhere between 20-25% bf (never been this soft...
You look IDENTICAL to me, carry fat in the same places, just a bit lighter (I'm in the middle of a cut and weighing in at 191 right now). I figure I'm 16-18%, but have not measured. Being in that...
I'm doing the cardio mainly because I need to for some fitness testing I have coming up. Figured if I'm cutting as well, the extra cardio wouldn't hurt the waistline.
It's not the willpower I'm worried about, it's my metabolism slowing and losing too much muscle. The last 2 days I have made more of an effort and am sitting at 2000 cals for both days. Is my...
Hey guys I'm trying to cut down about 25-30lbs for summer. I'm currently 200lbs at 18% bf. I am on a 6 day split and do cardio 6-7 days per week (moderate for 30-45mins after workout). My macros...
Hey guys I recently finished a 6 week cycle of epivar (36mg ED for the 6 weeks) and am using Torem alone as my PCT as I figured it would be more than enough. I dosed my torem at 120mg for 5 days, 90...
Ease up guys, he's 15. Impressive lifts for a 15yr old. When I was 15 I was a scrawny lil bugger, I didn't even start lifting till I was 18. He's doing well.
I like to go lower then that when I squat, but you're down to parallel. You're also pushin 315lbs which is a helluva lot more than I can do so props for that bro!!! Looks good! You're a beast!
Thanks guys. Right now (as of yesterday, going up Wednesday :-D) my lifts are as follows: Squat 160lbs, Bench 185lbs, Row 100lbs, Deadlift 225lbs, OH Press 95lbs. Told ya I'm weak. I've never...
Hey guys thought I would post here and see everyone's opinion. I am going into my second week of doing StrongLifts 5x5 full body 3x a week. Here's more about me and my goal... I have been lifting...
Generally my fat falls between 50 - 75g per day, protein 180-200, and carbs make up the remainder (so 175-200 as well). I have attached a picture of my current size. I think I'm 12-13% bf. Sorry...
