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  • I've been doing 2 scoops of whey, one cup of...

    I've been doing 2 scoops of whey, one cup of greek yogurt and a tablespoon of peanut butter mixed up and thrown in the freezer for an hour. Tastes amazing...sort of like ice cream but better in my...
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    I like to loose fat. When it gets loose it tends...

    I like to loose fat. When it gets loose it tends to fall off.
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    245

    You might look to reduce your HIIT frequency or...

    You might look to reduce your HIIT frequency or overall cardio until you need to add it to the extent you're at. You want to achieve the most utilizing the least so you have more options and...
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    Honestly I saw the most delt improvement from...

    Honestly I saw the most delt improvement from doing incline barbell pressing.
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    Great program, though as others have said I...

    Great program, though as others have said I noticed I started getting some elbow pain and nagging joint pain after running it for a while. I worked with Layne in 09' briefly and he had me on his...
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    Drank 2 cups of egg whites with cinnamon and...

    Drank 2 cups of egg whites with cinnamon and splenda for breakfast for years. Now I just do egg white pancakes instead.
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    It's not "bad". It just depends if you can handle...

    It's not "bad". It just depends if you can handle more stims in your system (that's assuming you had some kind of pre workout drink).
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    Welp, looks like Kerrygolds is on my bucket list.

    Welp, looks like Kerrygolds is on my bucket list.
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    728

    We should sticky Big on Budget by Centopani.

    We should sticky Big on Budget by Centopani.
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    698

    If you can lift for more than 45 minutes to an...

    If you can lift for more than 45 minutes to an hour, your intensity isn't high enough unless you're strictly going for a power session in my opinion.
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    I cook on Sunday and eat til Friday, kept in the...

    I cook on Sunday and eat til Friday, kept in the fridge. 5+ years without any issues.
  • I agree with this dude. I don't even try to...

    I agree with this dude.

    I don't even try to hit 300 grams a day and it just happens (without whey protein), regardless of whether or not I'm bulking or cutting.

    My grocery bill averages around...
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    1,441

    "Lou Schuler, who has sold more than one million...

    "Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and "metabolically expensive"...
  • No. Excess calories are excess calories.

    No. Excess calories are excess calories.
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    238

    Recovery is very individualistic, though I...

    Recovery is very individualistic, though I personally believe your body will adapt eventually.

    For me, I train 6 days straight and take one day off. Have been training this way for 4-5 years...
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    I literally eat this every weekend on Saturday...

    I literally eat this every weekend on Saturday and Sunday morning...

    4oz Light pork breakfast sausage patties
    2 Eggs
    2 Slices FF cheese
    2 English muffins
    4 Pieces turkey bacon

    It's the best...
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    1,114

    Personally I just do a scoop of whey and some...

    Personally I just do a scoop of whey and some frozen berries made into sludge pre-workout. It takes about 30 seconds to make and eat.

    I also eat about 5 times a day after that, because that's what...
  • You want to cut 60/70 pounds, at 6'4" / 215lbs...

    You want to cut 60/70 pounds, at 6'4" / 215lbs currently?
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    You could also consider taking a break from Dead...

    You could also consider taking a break from Dead lifting completely. Not everyone was built for deadlifting and I know a lot of people that have no issues with the movement can't see that, but in my...
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    This is why I love working out at 5am lol

    This is why I love working out at 5am lol
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