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  • I am gonna start teaching them what I want before...

    I am gonna start teaching them what I want before they spot and be way more clear
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    that actually makes sense will the first part at...

    that actually makes sense will the first part at least
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    lol the forum. My log is a ghost town too

    lol the forum. My log is a ghost town too
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    Is it me or is this place super dead this week?

    Is it me or is this place super dead this week?
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    I tried something like that once and then...

    I tried something like that once and then showered and the burn in my hip went to my junk. Will not make that mistake again. Icy hot is as intense as I need
  • accidentally unsubbed again

    accidentally unsubbed again
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    I will take a pic of it at the gym today as I...

    I will take a pic of it at the gym today as I have forgotten what its called. Its not the intense icy hot stuff though it a pain rub

    BioFreeze is good stuff too
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    I should post some vids with no music next time I...

    I should post some vids with no music next time I am sure you can hear me yell "I got it!" a few times
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    That pain rub stuff Wade has me use before I lift...

    That pain rub stuff Wade has me use before I lift helps too
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    Ice is a game changer for me

    Ice is a game changer for me
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    The best spotter there is one of my buddies who...

    The best spotter there is one of my buddies who must weigh all of 160. I am amazed how you can explain it total clearly and people just panic and grab at the bar anyway my favorite is the finger...
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    lol to me it is :D

    lol to me it is :D
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    Just curious. I know when I started with Wade he...

    Just curious. I know when I started with Wade he showed me how some of the conditioning and cardio workouts I did were hindering my progress on squats. Just curious to hear his thoughts on that
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    agreed did you see mine yesterday? his liftoff...

    agreed did you see mine yesterday? his liftoff was alright even though it was switch gripped but even with me telling him every set not to touch the bar he couldn't help himself. He never helped...
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    Has Wade showed you the staggered walkout? It...

    Has Wade showed you the staggered walkout? It helped a little for me

    Also if hips are tight why stair climber?

    Squats look solid to me though
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    Can you not find a spotter? That might also...

    Can you not find a spotter? That might also attribute to the struggle
  • TRAIN Fellin tired. Sleep has been rough the...

    TRAIN
    Fellin tired. Sleep has been rough the last few nights. No real reason either. Lucy has been good. I fall asleep fast and then wake up all night. Its annoying as hell

    Main Lift
    CGDP...
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    3-2-15

    TRAIN
    Fellin tired. Sleep has been rough the last few nights. No real reason either. Lucy has been good. I fall asleep fast and then wake up all night. Its annoying as hell

    Main Lift
    CGDP...
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    Congrats on the great meet!

    Congrats on the great meet!
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    Been there and it sucks. Hopefully it clears up...

    Been there and it sucks. Hopefully it clears up for you. Wades mix of supps he put me on seems to help
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