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g diesel 260 lbs 25 reps
"pretty boy" gaspari's new guy was 222 but benched 225 x 32 reps

hide weighed in at 240 and hit 26
frank mcgrath weighen in at 260 and got 25 reps

mark alvisi weighed...

Thank you for the response. my diet actually is built around an intermittent fasting/carbless post workout concept (I just havent fully researched the topics) with a clean, organic, close to paleo...

forgot to add that I drink a gallon a day of water... plus the 2 cups milk and any extra water in my workout supplements

hey there everybody who is cool enough to atleast read my thread!

I am 5'8 about 185 and definetely less than 10% bodyfat.
goal is to get leaner and meaner(stronger) without much change in...

I can see how this would bother you but what does this have to do with the supp industry?

I think you should blame canada, not bb.com its canada who wont let you ship it. bb.com is following da...

interesting workouts. It seems like you only do a few specific lifts besides the basic olympics. watching your videos made me want to do some clean and jerks next shoulder day.... you have a lot of...

this thread is older than the kids on this forum

good lifts stay burnin

damn this video is very educational it sh*** all over the other one ha.


EVERY SINGLE PERSON SHOULD WATCH THIS

if you cut now you will lose some size and strength you earned and slow down growth/reverse it just to loose a few pounds of fat.

If you continue to CLEAN BULK AND LEAN BULK, meaning only a couple...

get on madcows 5x5 routine or rippetoes, and get on a good healthy high protein diet. Thats honestly all you can and should do, like mentioned, losing weight too quickly will make you look like crap

any link?

was kinda funny to see this guy call himself a doctor yet he is tatted out and stuff, not the stereotypical doctor

try water with a slice of citrus fruit, or some green mag whenever you are craving ha

sounds like you already know where you need development, and with those kinds of pictures, its hard for others to tell.

I think we all just need overall development the battle is never over

cologne. any real man has atleast 1 different scent for each day of the week, not that he uses them all. just looks cool.

good point.

make sure to keep those shoulder blades flat!

I seriously messed up my shoulders from poor bench technique so this is very important stuff

dumbest statement ever.

most prohormones have been banned and deemed by the FDA as steroids.

I will say this though, strong lifts for a slacker. I wanna say it is because of the gear but you...

wuht???

dude your like a troll?

I can't take this thread seriously

just checking. I dont know many people my age with your kind of strength to compare to but I definitely have to use straps I am in the same boat with the small hands. once I get more than 225 on the...