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Thanks what amount of reps would u recommend on this routine when I'm trying to build mass6-8 or 8-10

I've been going to the gym for about a year and a half and have had good results gaining mass but I just want to switch up my routine so I've found a routine I would like to do and was wondering if...

happened in swindon just down the road from my college

ive been working out for about two years now, to start with i gained alot of mass but then i got lazy and went to the gym very little and my hard work slowly started to go away . anyway i am now back...

sol magaluf, pretty much rite on the strip next to bcm

im going to magaluf 4th july , where r u staying

haha, happens all the time

i heard some guy say

im not going to take protein shakes or creatine because there steroids and i wanna be natural

i just sat on the bench laughing

ok will do

what would you add/

i was thinking deadlifts maybe

i know , so glad i changed gym

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pretty much i joined a new gym as i couldn't do compound lifts at my old gym as the barbells only went up to 45kg, i still made good progress by going from 139 pounds to 158 pounds in 6 months using...

alrite thanks, ill move sets up after a few weeks

thats what i thought but is there anything wrong with this routine

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so for the past 5 months ive been going to more of a fitness gym which isnt that good with barbbells that only go up to 45kg so ive had to use dumbbells, i had good progress there using a...

looking huge, nice traps, have you got any tips for traps as mine are lacking abit

tupac-ghost