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today starts day 3 on my newest hamstring pull...some swelling..no bruising. ive been icing it 20 min. on/ 20 min. off, since monday night when it happened. Also have been using a compression sleeve...

as vdwesthuizen reccomended...active release therapy works wonders. ive recently been getting it done once a week on my original hamstring injury. its great for getting rid of old scar tissue and...

i tore my hamstring about 2 years ago during football...after pulling it multipule times thruout the summer. put me outta action from august 05- january 06....and that was with PT 3 times a week....