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    time to bulk on keto not srs kinda srs

    time to bulk on keto
    not srs
    kinda srs
  • they treated her like that because shes a girl,...

    they treated her like that because shes a girl, notice the son came up laughing at her. woman aren't very respected. compared to some religions we'd all be white knights how they treat their women
  • how do you know if the vitamins/minerals are real

    for example. poptart gives 11 minerals and vitamins. now do these actually do anything? they're fortified right? that brings me to my main question, how do you know if the vitamins are legit? for...
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    chicken breast can be made a thousand ways. I...

    chicken breast can be made a thousand ways. I finally got tired of chicken breast. ate it for a year straight everyday. started off buying it pre made. then put it in the crockpot with cubes and then...
  • if you can drink protein shakes still then you...

    if you can drink protein shakes still then you can make a 3k cal shake. put a lot of peanut butter and whey in it. ice cream if you have it. if not honey or olive oil
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    Special K cereal / Kashi Go lean. both offer...

    Special K cereal / Kashi Go lean. both offer about 9 -14 protein per cup (around 140 cals) if you add a cup of soy milk you can even get more protein
    greek yogurt-depends on what you buy - has about...
  • you'd be stupid not to. you want an accurate...

    you'd be stupid not to. you want an accurate reading.
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    daa+erase is good for a natty cycle IMO expect...

    daa+erase is good for a natty cycle IMO

    expect your libido levels to go through the roof though

    good luck!
  • Thread: Calling out MANU

    by eazzy
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    43
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    11,901

    http://pacejmiller.files.wordpress.com/2011/06/11c...

    http://pacejmiller.files.wordpress.com/2011/06/11christianbale1.jpg
  • Thread: Calling out MANU

    by eazzy
    Replies
    43
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    11,901

    oreo beyers was such a disappoint. tasted like...

    oreo beyers was such a disappoint. tasted like vanilla. hardly any oreo bits and the reece wasnt too good imo
    but over ben and jerry you get so much more ice cream.
  • Thread: Calling out MANU

    by eazzy
    Replies
    43
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    11,901

    toaster strudels are the best ever. spread the...

    toaster strudels are the best ever. spread the frosting with a spoon and destroy
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    whats the best fruit/veggies for micros?

    i dont really care about taste. what should i chow on for the vitamins/minerals?
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    you sure love broccoli bro

    you sure love broccoli bro
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    not large amounts, i can have low amounts. most...

    not large amounts, i can have low amounts. most processed foods have iodine and plants grown in iodine rich soil. also diary is pretty high in iodine. and the reason is because of the medication i'm...
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    does broccoli have iodine

    i need more micros in my diet, but i'm on a low iodine diet which limits me, does anyone know if it has iodine? i googled around and some say it blocks iodine(good) others say it has iodine so im...
  • this. dude is trolling 4 pound of muscle in a few...

    this. dude is trolling 4 pound of muscle in a few weeks and talking about ectos.
  • there is no such things as somatotypes also...

    there is no such things as ****totypes

    also lol @ 4pound of muscle eating whole foods in a few weeks
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    no point in eating past 500 surplus. you wont...

    no point in eating past 500 surplus. you wont gain more muscle. 6% increase in bodyfat isnt good for a bulk bra. also did you eat 5k on your days off?
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    3pounds a week? goodnight sweet muscle mass

    3pounds a week? goodnight sweet muscle mass
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    are black beans good? and is there any fast way...

    are black beans good? and is there any fast way to make em? i dont want to wait a day lol
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