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    10/4/2013 ________________ -30 mins....

    10/4/2013
    ________________

    -30 mins. Stationary Bike
    ______



    -3x6 Dips
    -3x10 Hyper-Extensions
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    Yesterday, I did a 21 minute run in between...

    Yesterday, I did a 21 minute run in between classes.



    Today, I took off once again as a safety precaution....
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    Yesterday was an off day....

    Yesterday was an off day.
    _______________________

    Today almost was another off day (been real busy with school + it hurts to walk 80% of the time until I'm warmed up ---- sciatica pain). BUT, I...
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    9/29/2013 _________________ -30 minute Street...

    9/29/2013
    _________________

    -30 minute Street Run
    STRETCH




    Just escaped my ice bath!
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    9/28/2013 ______________ AM: -6 x :30...

    9/28/2013
    ______________

    AM:

    -6 x :30 second HILL SPRINTS w/ 1:30 REST

    _____________
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    Took the past two days off, as I've been dealing...

    Took the past two days off, as I've been dealing with sciatica issues for the past two months or so, and it has been bothering me more so than usual.
    _____________________________


    9/27/2013...
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    9/24/2013 ___________ GYM: -1x8 Front...

    9/24/2013
    ___________

    GYM:

    -1x8 Front Squat @ 135
    --1x7 Front Squat @ 140
    ---1x6 Front Squat @ 145
    ----1x5 Front Squat @ 150
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    9/22/2013 _____________ -37 minute Street Run...

    9/22/2013
    _____________

    -37 minute Street Run w/ STRETCHES





    9/23/2013
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    9/21/2013 _____________ AM: -30 mins....

    9/21/2013
    _____________

    AM:

    -30 mins. Morning YOGA Routine (some yin poses/warrior 2, etc..)
    ___________


    -6 x 200m HILL SPRINTS @ 30 seconds w/ jog back REST (~2 minutes rest)
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    Well, yesterday I only ran 1 mile @ 6:22 pace...

    Well, yesterday I only ran 1 mile @ 6:22 pace before classes, then did nothing the rest of the day....


    9/20/2013
    ___________

    AM:

    -15 mins. Meditation/Breathing Exercises
    -45 mins. YOGA...
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    9/17/2013 _____________ AM: -20 mins....

    9/17/2013
    _____________


    AM:

    -20 mins. Treadmill Running @ 7:30 pace (1% incline)
    ______
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    9/16/2013 __________________ -13:45 mins....

    9/16/2013
    __________________

    -13:45 mins. Street Running
    -10 mins. CORE (3 min. front plank, pushup planks, butterfly kicks, etc.)
    ________
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    Did 15-20 minutes of some yin yoga stretches last...

    Did 15-20 minutes of some yin yoga stretches last night.


    9/15/2013
    ________________

    TRACK:
    -4 x 150m @20 second pace w/ 1:00 REST
    ______________
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    9/13/2013 ______________ First attempt ever...

    9/13/2013
    ______________

    First attempt ever at a "tempo" workout.


    -2 x 13 mins. Treadmill @ 6:30 pace (1% incline)
    ---3 mins. REST
    -1 x 5:40 mins. Treadmill @ 6:30 pace (1% incline)...
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    9/12/2013 _________________ Street Running...

    9/12/2013
    _________________

    Street Running
    ---PACE for all: @ what felt like an average of ~35 second 200m pace (faster during the 1 minute runs)



    1 x 3 mins. (5 mins. REST)
    1 x 1:30...
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    9/10/2013 _______________ -20 mins. Running...

    9/10/2013
    _______________

    -20 mins. Running
    --10 mins. CORE


    Cool down featured the usual toes/heel walks, lunge walks, STRETCH, etc.
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    9/9/2013 ___________ AM: -21 mins. Street...

    9/9/2013
    ___________

    AM:

    -21 mins. Street Running
    --10 mins. CORE
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    9/8/2013 __________________ -30 mins....

    9/8/2013
    __________________

    -30 mins. Stationary Bike (medium/hard)

    -30 mins. Treadmill Run @8:57 mile pace



    STRETCH
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    9/7/2013 _______________ GYM: 10 mins....

    9/7/2013
    _______________

    GYM:

    10 mins. stationary bike

    Front Squats
    -2x10 @95, 115
    --1x8 @135
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    9/6/2013 _____________ AM (track): -4x200m...

    9/6/2013
    _____________

    AM (track):

    -4x200m @:30 w/ 1:00 REST

    Something quick and easy this morning, to loosen up the legs/body. I will always do one shorter session for the first few...
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