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Type: Posts; User: jcpryor3

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    Doesn't matter when you take it. You can take it...

    Doesn't matter when you take it. You can take it all at once or break it up throughout the day. It's really up to you.
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    Bump

    Bump
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    Today was my first day of advanced complexes. Not...

    Today was my first day of advanced complexes. Not sure if I did this right. Went ahead and did it anyway. Here's the breakdown of today's workout.

    Advanced Complex
    Incline DB Press: Set 1 - 80lb...
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    These complexes look awesome! I'm gonna be...

    These complexes look awesome! I'm gonna be starting an advanced complex tomorrow. Really looking forward to it.

    I have a few questions for you Tom. First off, I'm assuming each day should consist...
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    I found that eating most of my protein or half of...

    I found that eating most of my protein or half of my requirements around lunch time helps me meet it every time. Maybe give that a try.

    How's your hunger levels today? When I had trouble with...
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    Yeah me too. Let's quick bull jivin' and get to...

    Yeah me too. Let's quick bull jivin' and get to business. It's time!

    Your welcome Mr.Prime! Don't mention it ;)
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    Those squats sound painful....15 reps..man oh man...

    Those squats sound painful....15 reps..man oh man lol good stuff Jax!
    Home is the way you make it! You like to see home boys naked? No, home is the way you make it (Joe Dirt)! lol I don't know if...
  • Yeah, looking at my progress pics again, I can...

    Yeah, looking at my progress pics again, I can say that the pics don't do proper justice. Oh well.

    Monday 4/1/13
    Press
    Warm-up: 60lb, 75lb x 5, 90lb x 3
    Work-set: 105lb, 120lb, 135lb x 3, 3, 8...
  • Today's a training day. I'll be updating again...

    Today's a training day. I'll be updating again later to let you all know how that went.

    Just finished eating breakfast. Fried some chicken breast in coconut oil with a small layer of almond flour....
  • Happy Resurrection Sunday!!! Jesus Christ lives!!...

    Happy Resurrection Sunday!!! Jesus Christ lives!! Have a blessed evening everyone!!
  • Yeah, I was reading somewhere in the two threads...

    Yeah, I was reading somewhere in the two threads I came across that carbs impacted the amount weight he gained and the amount he lost. He said that protein played a small role and didn't really have...
  • Update: Switching my macros up a bit (increasing...

    Update:
    Switching my macros up a bit (increasing carbs). I'm gonna focus on getting in 1g/lb bodyweight for protein. Other than that, I'm gonna be eating pretty much whatever I want. I'll be...
  • Just got back from soaking in the hot tub. It...

    Just got back from soaking in the hot tub. It felt great! My hammies were super tight so I decided that was a good idea.

    Weighed myself yesterday morning and IIRC, I was 182.somehting lol I...
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    Sounds good bro! Like Grifts, I'm watching you!...

    Sounds good bro! Like Grifts, I'm watching you! Subb'd! I was wondering why I wasn't getting any updates in my User CP. Then I realized you created a new thread and I hadn't yet subbed lol

    Believe...
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    You know how to keto! lol so much variety, it's...

    You know how to keto! lol so much variety, it's crazy! I eat freakin eggs, bacon and chicken breast every day....boring, but it works for me.
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    I know what you mean bro! I thought I was serious...

    I know what you mean bro! I thought I was serious about my goals before, but watch me now. We gotta continue to push bro! No freak ups alright? You gotta promise me bro! I'll do the same!!

    That's...
  • You always have some goof information Grifts....

    You always have some goof information Grifts. Thank you for sharing!

    Since my form on deadlifts is good, I won't be using the belt on warm-up sets as you mentioned. I will most likely only use it...
  • Yeah I've heard that too. That's what my brother...

    Yeah I've heard that too. That's what my brother does. He wears his slipper to the gym some days and squats in his socks. Not sure if my mind is set on getting those Adipowers. I currently use PF...
  • I definitely need to pick up some chalk for...

    I definitely need to pick up some chalk for deadlifts. I've never really used straps or anything either. I think the belt would be good for squats and deadlifts though. My ultimate goal is to squats...
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    In for six pack!

    In for six pack!
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