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    sept 17 low bar squats 415 6x4 fast and...

    sept 17

    low bar squats
    415 6x4
    fast and easy, just the way i like to train

    3 count paused high bar squats
    315x8
    315x6
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    hey man, richmond bc! thanks dude

    hey man, richmond bc! thanks dude
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    sept 16 paused competition bench 285...

    sept 16

    paused competition bench
    285 5x5>>>fast and easy, except for last set
    aAJO8aNRj_8

    spoto press
    205 3x8 >>> holy crap these are brutal

    chinups, hyperextensions
  • check out the training log of a cpu/ipf lifter in...

    check out the training log of a cpu/ipf lifter in the 83 kg, he bench presses nearly everyday (or did, log hasnt been updated in a while)

    http://adamramzy-traininglog.blogspot.ca/
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    sept 15 deadlift 455x5 425x5 paused...

    sept 15

    deadlift
    455x5
    425x5

    paused deadlift
    275 3x4

    n7hYnEYOoQ4
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    Raw lifting Canadian Style

    body weight: 185
    height: 5'10 give or take

    sept 11, 2014
    paused bench press
    290x4
    290x4
    290x4
    290x3 <<<< lost tightness, misgrooved. should've hit it. oh well
    285x4
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    reps for a bc brother. IMO you should start...

    reps for a bc brother.

    IMO you should start squatting without a mirror. ur proprioception will improve and your squat will go up!
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    Poll: s/b/d as its the order of lifts in a pl meet.

    s/b/d as its the order of lifts in a pl meet.
  • dude is a prodigy, hes the single ply white mark...

    dude is a prodigy, hes the single ply white mark henry

    stiff competition from Andrei Konovalov tho
  • jj watt, clay matthews, logan mankins= 1st round...

    jj watt, clay matthews, logan mankins= 1st round pick
    jordy nelson = 2nd round pick

    how is being a top pick being overlooked you ****ing retard?
  • pause his pull video at :13 sec, when he begins...

    pause his pull video at :13 sec, when he begins his pull - his arm is perfectly straight; elbows straight, with the slack completely out of the bar.

    he is super explosive with the way he sets...
  • thats below parallel, atg ur hamstrings touch ur...

    thats below parallel, atg ur hamstrings touch ur calves lol
  • you think you'd get 33 lbs outta sleeves?

    you think you'd get 33 lbs outta sleeves?
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    that is honestly retarded advice. OP you...

    that is honestly retarded advice.

    OP you should be pausing all your reps

    here's an article from an ipf bench press record holder...
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    form is everything, bench is actually one of the...

    form is everything, bench is actually one of the most technical lifts

    scapulas retracted, feet planted and behind u, glutes flexed

    i find benching 3x a week along multiple rep schemes has...
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    yea i myself pulled my back not too long ago, my...

    yea i myself pulled my back not too long ago, my multifidus or quadrutus lumburom or whatever, i find pulling sumo and conventional really light 2 plates or something would make my back heal really...
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    why not just run DUP? thats a really good program...

    why not just run DUP? thats a really good program



    you should try deadlifting with as strict form as possible, even if its only a plate each side. it will help you fix ur back (dead srs)
  • About 2.5 years now, before i just ****ed around...

    About 2.5 years now, before i just ****ed around and did squats bench and a bit of really terrible olympic lifting
  • have always run a strict powerlifting routine,...

    have always run a strict powerlifting routine, never aesthetics/bro split. carrying around quite a bit of body fat, but idgaf as my strength is increasing...
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    i wouldn't run smolov, it isnt a well rounded...

    i wouldn't run smolov, it isnt a well rounded program. your squat may go up but you can progress using other methods as well
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