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  • Yoga pants??? Sorry, Couldn't resist. :)

    Yoga pants???

    Sorry, Couldn't resist. :) <3
  • Down 3.6 lbs this week :) The weightloss...

    Down 3.6 lbs this week :)
    The weightloss thread I'm in is the sept-nov thread in the fat loss forum. http://forum.bodybuilding.com/showthread.php?t=163843991&pagenumber=

    Thank you all for...
  • Weigh In 210.4 -3.6 lbs It has been a good...

    Weigh In 210.4
    -3.6 lbs

    It has been a good week. :)

    I have been concentrating on portion control alone. I have not been counting cals and macros. I am also focusing on quality of my food. ...
  • Hope you're feeling better today and get some...

    Hope you're feeling better today and get some rest in.


    Oh wow, amazing!
  • I'm two lbs down so far this week, still not...

    I'm two lbs down so far this week, still not counting calories. I am really trying to do this without going to the counting.

    Kristen, I don't know if I ever answered you about the points. I'm...
  • 214 even this morning. down just a tad

    214 even this morning. down just a tad
  • Hi Kristen. I had been trying to be mindful,...

    Hi Kristen.

    I had been trying to be mindful, watch portions, that kind of thing because I get so sick of the calorie counting and weighing, but I end up loosing my darn mind when I'm not counting....
  • Good morning everyone. Not sure what the day...

    Good morning everyone. Not sure what the day will bring other than work and house work, but I will be lifting tonight. I've got to find my groove again, but I'm working on it. I haven't been...
  • No truer words have ever been spoken :)

    No truer words have ever been spoken :)
  • @grebber Dsup is a really good guy, who knows...

    @grebber Dsup is a really good guy, who knows what he's talking about, who's been there and back, and who does a lot to help others on here. He does dish out tough love, but I will tell you that...
  • I ended up lifting one day last week. One...

    I ended up lifting one day last week. One morning, I think it was wed, I twisted wrong and popped a rib out again. Before I could get to the chiro my husband gave me a hug and it popped back in. ...
  • I'm in (sorry I'm late). I ended up gaining 4...

    I'm in (sorry I'm late). I ended up gaining 4 lbs last comp. ugh. So I'm starting at 214.6. It gets better from here.
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    I ended up gaining 4 lbs over the last 3 months...

    I ended up gaining 4 lbs over the last 3 months (where I'm at now). It has been and up and down 3 months of wheels spinning. Here's to making the next 3 better. Congrats everyone who stuck it out...
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    Congrats on your PR :)I think I'm going to end...

    Congrats on your PR :)I think I'm going to end the same weight. sheesh.
  • Yesterday I ran the giant stairs at the park that...

    Yesterday I ran the giant stairs at the park that I used to run all the time. It didn't hurt my foot so I'm going to keep dong it. Isn't it funny how running flat hurts, but stairs don't. Squats...
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    It's been a rough week: tons of work, football...

    It's been a rough week: tons of work, football practice,open house....what can I say? School is back in. I was going to go to the gym tonight, but my hubs asked me not to due to one of those freakin'...
  • Hi everyone! Thank you for the compliments on my...

    Hi everyone! Thank you for the compliments on my bench. I really have no choice but to bench so much because squats and deadlifts are out until my foot heals up. For some reason lunges don't hurt...
  • I got a good workout in last night. I'm pretty...

    I got a good workout in last night. I'm pretty sore this morning.

    Bench
    85x12
    120x3
    120x3
    120x3
    115x3
    110x3
    105x4
  • Got a good workout in tonight. Bench 85x15...

    Got a good workout in tonight.

    Bench
    85x15
    120x4
    120x3
    120x3
    115x4
    115x3
    110x5
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    copy/paste from my promera log. wanted to share ...

    copy/paste from my promera log. wanted to share
    "I lifted with my son tonight. He's getting stronger and he's going to catch me one of these days. He's still trying to get me to line up with him...
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