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Type: Posts; User: Znik

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  • Nope, eating less calories does. 1g of carb has 4...

    Nope, eating less calories does. 1g of carb has 4 calories no matter if it's complex or not.
  • It's true for the "average joe" that has poor...

    It's true for the "average joe" that has poor nutrition, don't exercise much, dont do much lifting and do do much cardio.

    But we don't know the limit for someone who is active with lifting and/or...
  • Sticky: Try a different brand of protein, or as Matt said...

    Try a different brand of protein, or as Matt said a different type.

    Guggul sounds fun:
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    922

    To avoid confusion, the sub 8% stubborn fat shall...

    To avoid confusion, the sub 8% stubborn fat shall now be called "Super tricky uber stubborn fat"

    There, now it's all cleared up.
  • Thread: Loss of strength.

    by Znik
    Replies
    8
    Views
    446

    Personally I don't notice any strength loss...

    Personally I don't notice any strength loss unless I cut for 2-3+ months or go really low on bodyfat (sub 10% bf). And the drop is usually only 35-55lbs on compounds and very little on isolation....
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    922

    Everyone burns fat from different places at a...

    Everyone burns fat from different places at a different pace, personally I can have a shredded upper body but lower body is still pretty fat.
    But the point is that you don't have any "real"...
  • Thread: Loss of strength.

    by Znik
    Replies
    8
    Views
    446

    It's not so much about the fat loss, it's the...

    It's not so much about the fat loss, it's the chronic deficiency you get when dropping fat. A deficit = lower recovery, less glycogen and energy, CNS easily gets worn out, tendons and joints can be...
  • Thread: "Stubborn"?

    by Znik
    Replies
    17
    Views
    922

    Quick rundown: Stubborn fat is not an issue...

    Quick rundown:


    Stubborn fat is not an issue until you are like 8% bf and it shows it's ugly face. Above that point you still have plenty of fat everywhere else in bb'ing terms.
  • Replies
    34
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    2,026

    Didn't see the post, yes there is still tons of...

    Didn't see the post, yes there is still tons of fat there.
    As Luclin said, when it's depleted of fat it is pretty thin. Imo it is slightly thicker if it's full of stretchmarks etc. and loose skin...
  • Get a floor repair kit like this stuff: ...

    Get a floor repair kit like this stuff:
    http://www.bona.com/Global/Bona%20System/Sanding/Images/320/Bona_Parkett_Repair_Kit_2.jpg

    ArW2ZgcoIcc
  • Replies
    6
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    787

    Initially after going from a cut into a bulk...

    Initially after going from a cut into a bulk (slowly) you can expect anything from 5-15lbs in the first 1-3 weeks. Personally after my last cut (glycogen depleted at the end) I've gained 15-17lbs...
  • You could just eat less instead of doing all the...

    You could just eat less instead of doing all the cardio.

    But assuming you want to do cardio, 5 days of HIIT is not advisable, especially not in a deficit. HIIT done right is extremely taxing on...
  • Seriously ? You say you hold most of the fat on...

    Seriously ? You say you hold most of the fat on your chest/abdomen and post a back pic ?
  • Sticky: Could be well developed Bulbocavernous muscle,...

    Could be well developed Bulbocavernous muscle, Ischiocavernous muscle and Transverse perineus muscle too! Along with deep/long inserts of the obliques/abdominals and you have the perfect recipe for a...
  • Replies
    16
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    953

    Hydrostatic weighing still has a fairly large...

    Hydrostatic weighing still has a fairly large individual margin of error up to 5-6%. Depending on several factors.
    http://weightology.net/weightologyweekly/?page_id=162
  • Replies
    10
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    641

    That's no accurate way of determining muscle...

    That's no accurate way of determining muscle loss, I lost 2 inches on my arms my last cut. 1 inch was fat 1 inch was glycogen/water depletion that returned when I got back at maintenance/bulk.

    Bet...
  • Sticky: I am still waiting for pics to see if I find it...

    I am still waiting for pics to see if I find it appealing like those other guys.
  • Sticky: Yup, me too. Pretty sure lifting can get like at...

    Yup, me too. Pretty sure lifting can get like at least 90% of the credit. I was mostly a total wreck with a pretty dark mindset/mental health before I started lifting.
  • Sticky: I've wanted to go back to work ever since I got...

    I've wanted to go back to work ever since I got sick, but realistically speaking there is absolutely no chance of me ever keeping a normal job at any %.
    My days/weeks/months are just way to...
  • Sticky: Parenting at it's finest, this is at Prekestolen...

    Parenting at it's finest, this is at Prekestolen (the peak I went on the hike to earlier)
    http://1.vgc.no/drpublish/images/article/2014/09/14/23295610/1/990/baby.jpg

    Letting your baby crawl next...
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