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    Until you can squat twice your body weight for a...

    Until you can squat twice your body weight for a couple reps, you need to keep squatting as much as possible.
  • You're a personal trainer and you're not sure how...

    You're a personal trainer and you're not sure how to modify your exercise program for a client with bad knees...

    There's a big difference between "certified" and "qualified" when it comes to...
  • I have not. I've set up everything in my life to...

    I have not. I've set up everything in my life to make me a better trainer and dietitian. However, I'll give you my 2 cents:

    Start small and keep your job. Work with clients on the weekends and get...
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    Just get a pair of gymnastics rings for $30 and...

    Just get a pair of gymnastics rings for $30 and there won't be much you can't do with the real thing.

    My view on them (like most things like this) is that it never hurts to have extra tools in...
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    Sport's dietitian Strength coach Sport's...

    Sport's dietitian
    Strength coach
    Sport's psychologist
    Physical therapist

    ... Depends what you mean by high paying. It all depends on your worth. The cream will rise to the top and get the best...
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    You're welcome to PM me and I'll give you a copy...

    You're welcome to PM me and I'll give you a copy of my beginner's training program spreadsheet and my nutrition book PDF. However, if you're looking for something customized, I charge $100/mo for...
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    Hi, SemarY. I am a personal trainer and sports...

    Hi, SemarY. I am a personal trainer and sports dietitian. The people in this sub-forum make a living providing people with our knowledge and expertise in fitness and nutrition. I charge $130/hr for...
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    If I ever get my wires crossed on my scheduler, I...

    If I ever get my wires crossed on my scheduler, I always offer the client an additional free session. This is something that happens very rarely. It's your call but it sounds like this may not be...
  • Here's an example of a beginner's routine I've...

    Here's an example of a beginner's routine I've built. *****://docs.google.com/spreadsheets/d/1naefn4PFMT9RoSTSI4f4Vg09Ri-qJGzQYwFc9Bq1pWU/edit?usp=sharing

    Nothing fancy, but I've found this format...
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    He's a recently certified trainer. He is going to...

    He's a recently certified trainer. He is going to take a while to find his center in this profession. Give him space and support and let him figure it out for himself. I've been a trainer for 10...
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    I agree with this. A set of gymnastics rings and...

    I agree with this. A set of gymnastics rings and resistance bands and you've got a pretty comprehensive traveling gym.
  • I weigh them in every time I see them to develop...

    I weigh them in every time I see them to develop a trend.... are they overeating on weekends and gaining an losing the same 2 pounds... can I start predicting water weight fluctuations in my female...
  • Amen to that.

    Amen to that.
  • You can cut according to a timeline or until you...

    You can cut according to a timeline or until you stall and calories are at an unacceptably low level and activity is already high. Then take a break, maybe even try to put on a few pounds, and cut...
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    Shakes can be made with whole food, nutrient...

    Shakes can be made with whole food, nutrient dense ingredients, so I don't see any problem with using them to your heart's content.
  • It's a lot easier, in my experience, if you do it...

    It's a lot easier, in my experience, if you do it in shorter cycles.

    For me cutting down from 15%+ down to single digits was a long, drawn out, difficult journey.

    I was consuming about 1800...
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    The meal space/time continuum is directly...

    The meal space/time continuum is directly affected by the mass of the lifter (Lm) squared times the mass of the meal (Mm) divided by the speed at which the poptarts are ejected from the toaster.
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    It is likely that the men who were studied who...

    It is likely that the men who were studied who drank milk and developed prostate cancer had some sort of other unknown variable that was unaccounted for. All foods are fine in moderation. While I do...
  • Trail mix = ~600 calories per cup.

    Trail mix = ~600 calories per cup.
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    Lean proteins Lean meats • Chicken breast...

    Lean proteins

    Lean meats
    • Chicken breast
    • Turkey breast
    • Beef (flank, sirloin, lean ground beef)
    • Pork (loin, chops)
    • Fish
    • Tuna
    • Tilapia
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