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Type: Posts; User: ffrink

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    What's the plate stack weigh? You can move some...

    What's the plate stack weigh? You can move some serious weight on those. I used to have a Nautilus with a 410lb stack but sold it to the guy who bought the Zuverman.
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    Sticky: I agree. That is a very effective strategy, IGP.

    I agree. That is a very effective strategy, IGP.
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    Hans and Frans and ARodgers

    Its all here...revolvers, battle ropes, protein shakes.

    http://ftw.usatoday.com/2014/09/aaron-rodgers-state-farm
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    Sticky: And sometimes she takes you!!!

    And sometimes she takes you!!!
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    Irongrandpa, stop back when your elbow is...

    Irongrandpa,

    stop back when your elbow is 100%. BTW, you grabbed some nice plates there.
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    OP is getting too old to lift, other than vintage...

    OP is getting too old to lift, other than vintage stuff.
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    Give a great pump to the pecs too. If your...

    Give a great pump to the pecs too. If your shoulders can handle them, dips are great.
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    Hey OSUDimond, Gym looks great, man. The...

    Hey OSUDimond,

    Gym looks great, man. The hard work shows and will pay off for you and your soon-to-be wife. And congrats on the upcoming nuptials.

    You will have to organize a forum...
  • I have dealt with knee pain on and off for about...

    I have dealt with knee pain on and off for about forty years. If it is something related to any of your activities now (exercise form/etc.), three months off should allow that all to heal up.
    ...
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    I am sure there is a wedding in Stuttgart soon.

    I am sure there is a wedding in Stuttgart soon.
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    Sticky: Not a bad price (and no affiliation). York...

    Not a bad price (and no affiliation).


    York standard weights $80

    http://pittsburgh.craigslist.org/spo/4631458076.html
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    Sticky: IronGramps, here is a road trip for you (and...

    IronGramps,

    here is a road trip for you (and you are in town).

    http://pittsburgh.craigslist.org/spo/4621370320.html

    This would be worth the drive, trust me.....
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    Invaluable wisdom from a man of experience!!!

    Invaluable wisdom from a man of experience!!!
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    Glad to help and happy you guys worked it out. ...

    Glad to help and happy you guys worked it out. Seller is a good guy who I work with regularly.

    Good luck with the training.
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    Way to salvage the day. And great looking...

    Way to salvage the day. And great looking plates!!
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    That Nebula bench sold in less than a day. OP ...

    That Nebula bench sold in less than a day.

    OP just sent you PM.
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    I think the bumpers look fine as-is. I prefer...

    I think the bumpers look fine as-is. I prefer original paint on plates.

    by the way, they cleaned up great.
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    Hey Atty, have you seen the 'born to boogie'...

    Hey Atty,

    have you seen the 'born to boogie' documentary about marc bolan? I saw your 'bang a gong ' reference in your sig. Its better than seeing BoHo do a one arm bent press!!!
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    I like patina.

    I like patina.
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    Hey Jon, Great review. What is stack...

    Hey Jon,

    Great review. What is stack capacity? I like the utility panel for hanging attachments.

    Roundheads look good too!!

    Repped!
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