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Easily Derek. He knows his stull well, and competes himself.
Gethin is a dumbass imo. I glanced over his program, diet, supplements, and what he had to say and I'm blown on how stupid he is....

At 5'9 155, you should be bulking another 5-6 more months

Lol no.
This sticky is perfect for people like you. Read up and learn pal.

Routine?
Diet?

need to know now, repping 315 for me is like trying to chase a Mexican.

Cheat day my ass. Chinese food is great for lifting as long as it isn't pre workout. Eating Chinese food the day before a workout is a great idea.

Ouch, the days almost over and you only got in about half the normal calories.

I messed that up big time. I didn't mean to quote you. I was talking about Iceman50, first thing that hit my mind was Chuck Lidell.

I know, its ghey.
We must keep this alive though until it gets noticed.

http://patientbear.com/patient_bear1.jpg

Edit: If this does get stickied, I'll probably write up more sticky attempts.

Spelling, and lol at the meat of your hand...

thanks btw

Chuck Lidell

Lift on weekends?

You see the username above you.

I need all you little weenies to bump this thread:

http://forum.bodybuilding.com/showthread.php?p=648782683#post648782683

the sticky potential is dying.

strong Squats btw, bench is laggggy

bump

You just said it yourself!
Of course you can benefit from splits. As long as your progressively lifting heavier and eating more.

But as you said yourself not as well as a FB, upper/lower or...

I doubt at the age of 15 your ready to do a **** ton of isolation exercises at high volume, hitting muscles only 1x a week.

Do a low volume upper/lower, FB, or a push/pull, eat a ton and let...

Rofl I know I was aware I was kidding.. But lol that's epic, nude workout... I can imagine it feelin refreshing too.

I loved it, most the time the food is fully digested before my workout and I'm not bloated and have a ton more energy.

It's also much easier to calculate macros once a day in one big meal. Rather...

You lift naked too?

You can easily go from a 300 DL to a 400 DL in just a few months if you do it right.
I doubt you even "plateau'd" at a 300 DL, you can still make linear progress I bet.