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Any advice to change my chest training would be appreciated. It has lagged exponentially in the last 8 months.

Maybe 2-3? My noob gains are all but non-existent.

With that said, make sure you are getting 7-8 hours and adding adequate rest days between workouts. If it is still bad you could try taking some ZMA's.

I don't think soreness is a sign of being stuck. I always thought it was your body adapting to heavy training.
But on another note, just change your workout around. Try doing high rep low weight or...

Because if you aren't strong you won't work your muscles hard enough to grow. When is the last time you saw a bodybuilder or powerlifter bench less than 200 pounds.

I heard doing plyometrics and incorporating squats in the plyo routine gives excellent results. But getting really big gains from plyo requires some dedication, but if you need cardio in any form go...

Dude I'm having the same problem but mine was more of a nutrition issue, now that I got that checked I'm growing. But I would say do a Bi/Tri, Chest/Back, rest, Legs/Shoulders, Chest/Back, rest, rest...

I will work on it. I have been trying actually and no matter what I do I can't seem to get it to grow much. Like I said before I just amped up my diet and am going to try to amp it even more,...

Like I said in the title, I have been working for 8 months. I was stuck due to not eating enough until a few months ago. Now that I do I have gone from 160 to 180 and I'm hoping to gain another 10...

I think he meant that he was once pretty fat and then people made fun of him and he became anorexic; But he decided to stick it to them, started lifting, and then later became a model thanks to the...

Man, I need 4.5k and that is pretty hard for me when my college only offered meals around 600 cals each generally. Luckily they put in a new Chic-Fil-A and a buffet. Hasn't been too hard since.

This is pretty impressive, by one-year do you mean it was you're first year training or your most significant year thus far? Because I looked pretty much the same my first year.

I don't really understand the importance of rep. Will people really hate on you that hard without it?
Plus why should neg bounty's and mass reps be a thing?

I like Strength Project, it isn't really about bodybuilding but some of the body-weight techniques they teach you can passover. Plus what they teach me is more of my cup of tea.

I have been working hard to build these last four months off my ecto-frame. At my college campus it is hard to find enough food to bulk up but I'm still truckin.

Opinions? You did a **** good job mate. That is what I call a real transformation!

Amazing progress! I'm afraid to see what another two years will do for you! Haha

Thanks for the tips, how do you think this split would work rather?

Day 1 - Chest/Triceps
Day 2 - Rest
Day 3 - Back/Biceps
Day 4 - Rest
Day 5 - Shoulders/Traps/Legs
Day 6 - Rest
Day 7 - Full...

I'm only upping my frequency because a friend of mine told me that the extra frequency would promote growth as long as I built a healthy plan around it. So I tend to go 4 weeks of hard lifting then...

I really deciding to get into lifting a few months ago. Started body-weight exercises first then moved on to the gym about a month and a half ago. I would love any advice anyone can give me for the...