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Type: Posts; User: Korr
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There is nothing wrong with eating 5 whole eggs a day. In fact, it's very healthy for you. It's a whole food that your body uses as energy.
You guys do realize that your body does not break down...
Started Smolov myself. First time doing it too. Currently in week 2 of the intro cycle. Figured I'd try to re-build my squats back up while I'm resting my shoulder (it's almost healed).
It's going...
Go easy one the knee, but keep lifting. You don't won't to tempt fate too much with it.
.........So many mis-informed points you made in such a short post.
First, colitis as you should already know is a disease and not a prelude to cancer. Second high protein does not lead to either...
Actually, there has been some really good music released so far this year.
hKmxHLybyOs
Chthe’ilist is godlike. Just insane. This one will be on year end lists.
22H4LaP1xqE
SmgEPTdLUeI
French Black Metal super group
VI – De Praestigiis Angelorum
Mf411jblh7o
bandcamp page:
https://agoniarecords.bandcamp.com/album/de-praestigiis-angelorum
Personally.................I never cared for Deafheaven.
----------------------------------------------------
Good old school Black Metal
Vreid - Sólverv
VWMG9-8De38
If feel your pain so to speak. Rehab seems like it takes forever.........
We got to keep positive and work through it.
Tuesday 9/29/15:
Stretching and mobility work.
The shoulder is sloooooooooooowly feeling better.
Squats:
135 x 5 x 2
185 x 5
Amazing curl PR.
Nice, slow, and pure strength.
Good to see you back.
Any direction you are going now?
Hang Cleans: (from a dead stop)
115 x 3 x 3
135 x 2
155 x 2
Cleans:
175 x 2
195 x 1
When I get them, I'll put them up.
thanks, and she says thanks too. :)
It depends on how bad it is really.
A few updates here:
Tuesday:
My first day physical therapist.
We talked about the injury went through a full range of motions and strength tests.
I was quickly released with the...
Yesterday:
Hang Cleans:
115 x 3 x 2
135 x 2 x 2
135 x 3
Squats:
Neither and/or both.
It depends on how much time I've had off between each workout.
Comebacks hurt like hell no matter what. When I'm constant I usually don't get any DOMs.
Been curious on your program, so it's nice to see you finally run a journal.
Lurking.................... from the backseat.
Fasted vs non fasted workouts is really individual based with positives and negatives on both methods.
I've experimented with both. Felt lack of energy on fasted, and felt like puking or too...