Search:

Congrats on the weight loss, but the hair looks kind of weird on you. Maybe cut them short?

yeap!!!.

I think its normal, especially if you were not taking in lots of water when you originally weighted yourself, its just water weight. Just have some miralax and all will be well again. :)

"Milk is for babies. When you grow up you have to drink beer. "

Your school, does it have a gym? Most do, and I am sure you can fit in 30 min for some weight training between classes.

Good article, but IMO something was left out. Abs are muscles, and just like any other muscle when trained with weights they will grow. Most athletes you see with 6 packs have pretty bulky abdominal...

Here you go. http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown

If you are doing it correctly, you will feel that you are pulling with your last and not your arms. Also,...

Most lifters are heavy guys, and its kind of hard to do withed pullups when you re 200+lb.

I personally do 3x10 with 45lb plate, chin ups or pullups.

My actual goal is doing few clean one arm...

"fat burnes" are waste of money.

If you want more energy, get some b12 and have some coffee.

Next time there is a Fitness and figure competition near you, take her there so she can see that lifestyle and how great people look when they take care of themselves.

Like others posted, you...

it will happen when you reduce calories. Cutting could also lead to messed up hormone levels and lower T that you need to build muscle.

Few things I can add.

1) Never focus on the amount of weight you lift, just make sure you have a proper form. you will get stronger as you lift. Gradually add weight as you get stronger.

2)...

Losing weight while stuffing the face? bulimia should help.

I reserve my judgement until she releases some pron. But it does look like she knows few things.

The pain yes, especially if you been doing this for many years. But being out breath something maybe you want to get checked out for.

Get this book, http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219 and dont look back.

IMO, people that hire trainers just want someone watching over them so they will...

Man this sucks, I read that Nasser past away last year too.

incline power walk is good, but HIIT or stair-master would burn more calories. Just remember that too much cardio will burn muscle too.

You gained 15 lb and still complaining? If you are making gains, just keep it up, clean diet and hard work. Do not compare yourself to airbrushed models in magazines.

Another perspective from a guy :)

Ladies, please don't pay attention to intimidated men that find muscled women unattractive.

Like others posted, you have to do some serious testosterone...