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Day 23: 9th November 2012

Macros:

P - 200
F - 86
C - 76

Calories: 1,875

Day 22: 8th November 2012

Macros:

P - 244
F - 105
C - 144

Calories: 2,496

Day 21: 7th November 2012

Macros:

P - 236
F - 95
C - 176

Calories: 2,501

Day 20: 5th November 2012

Macros:

P - 245
F - 95
C - 188

Calories: 2,587

Day 19: 4th November 2012

Macros:

P - 246
F - 105
C - 155

Calories: 2,556

Cheers for the support bro, I appreciate it.

Just checked your bodyspace, amazing transformation!

Day 18: 3rd November 2012

Macros:

P - 206
F - 89
C - 73

Calories: 1,917

Day 17: 2nd November 2012

Macros:

P - 203
F - 83
C - 68

Calories: 1,832

Day 16: 1st November 2012

Macros:

P - 237
F - 108
C - 147

Calories: 2,525

Day 15: 31st October 2012

Macros:

P - 240
F - 110
C - 147

Calories: 2,534

Josef,

How often (for a person been lifting less than a year) should they be increasing the weights in their lifts?
Weekly? If so, by how much?

Cheers..

Day 14: 30th October 2012

Macros:

P - 240
F - 110
C - 152

Calories: 2,560

Day 13: 28th October 2012

Macros:

P - 202
F - 90
C - 77

Calories: 1,930

Day 12: 27th October 2012

Macros:

P - 193
F - 82
C - 84

Calories: 1,843

Day 11: 26th October 2012

Macros:

P - 240
F - 109
C - 145

Calories: 2,515

Day 10: 25th October 2012

Macros:

P - 241
F - 110
C - 146

Calories: 2,541

Hey guys,

How do you determine if you are losing weight too fast?

Currently I'm on a recomp eating 2500 calories on workout days (4/7 days) and 1900 calories on non workout days (3/7 days)....

Day 9: 24th October 2012

Phucking hating these required days off. I'm used to training 5 days (Monday-Friday) so having a mid week day off is weird for me...
Despite this, I'm sticking to the...

Josef,

How many sets is best per sesh in the gym?

Also, how long should rest periods be between sets?

And how long in total should workouts take on average?

Chur