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Thanks gonna try!




Not for this last week. During the rest of prep 2 cups of raw vegetables every other meal



Funny man, still taking my multis--bit of fiber comes in later.

Thanks for feedback, always working on them, gotta balance hypertrophy with vert training, agility and endurance training so it's a good challenge



No I should specify, that's only for today...

yes.



Absolutely!

Thanks--Motivation for me to go kill my upcoming workout and photoshoot for sure!

~~Photoshoot Sunday then competition next week!!~~

Peak Week starts tomorrow with the following diet breakup:


No Salt Added

Meal 1: 1 cup egg whites , 2 whole egg, 1 tb apple cider vinegar...

pretty good feeling, I remember when I first got sponsored by a supp company

/feelsgoodman

keep it up mate

I thoroughly enjoyed your original post sir

planning on going to the zoo day after competition to pose with the penguins

where's the one where I alpha-strike her in the knees as a sign of my undying affection?


like to be kept on their toes nomsayin?

this was probably the funniest thing I've read yet today.....o rly??

brb asking gf her experience





wait what?

I'm going to be in Sofia, Bulgaria for 2 1/2 weeks for Deaflympics in July. Any suggestions on neat places to visit around there anyone??

GJ Op--respect, a job well done.

Ready to slay it in 3 weeks---super excited :)


http://forum.bodybuilding.com/attachment.php?attachmentid=5662501&d=1366672728

^^As title says. Will be in Vancouver for the weekend, any suggestions for good gyms in downtown??

what contest are you prepping for?

looks good keep it up

squat 2x a week, touch just under 12 feet with vert., decent conditioning
always moving forwards though, your feedback motivates me!



well at least I'm not 145 lbs anymore....always trying to...

I try my best at both hah, MG5 is beastly!

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/12/17171722/gallerypic/OIMaHeoiAyTJdupDcJrMVRTfNLAHiewuJQzo-610xh.jpg

currently at 6.5% 3 weeks out!



:( well that was more before, now at least is an improvement hah!

http://forum.bodybuilding.com/attachment.php?attachmentid=5649851&d=1366346521
...

Similar kind of idea for me. I hit them twice a week. Once is heavy day with a large emphasis on squats in varying forms.
The second day is lighter weight workout (no squats) and a large amount of...

I am not 200 lbs right now hah! was 206 prior to contest cut right now I'm about 190--also I'm 6"3 not a manlet so I don't get that benefit :(



3 more weeks, 3 more weeks....don't tempt me
...

hey they're not huge by any means, especially not as I'm cut down and tall :( angles don't help either and my hamstring suck imo

25" and 15.5" respectively thanks

better angle from front maybe?...