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Morning workout not possible?

Waiting for that PES Insider. Have about a dozen scoops of protein left. Risky times. Might have to resort to whole food sources.

I would, but I live in Australia and the post would be more than the product :P Going to give it to some mates see how they go with it. Seems a solid product, but perhaps not good mixed with my...

Bought it from here.



I have always had good sleep. I'll wake up fine, take this and crash hard without any initial energy burst. (Taking 2 scoops). I feel like 1 scoop would be a waste of...

Been having a really bad experience with Quake 10.0 but I'm not sure what ingredient is causing it, or if it's synergystic. I guess the blend is unique enough that many ingredients aren't in other...

Ebony & Ivory CupcakesEbony & Ivory Cupcakes
Hazelnut Truffles

1st Place: Peanut Butter & Banana Sandwich
2nd Place: Grilled Lamb Kabobs
3rd Place: Chicken Stir Fry

Holy crap at that car wreck. Terrifying. Hope she is recovering well and you are waiting on her hand and foot. Being babied is important in the healing process. Poor pupper :(

Pavlova
Roast Lamb
Sausage Rolls
Vegemite
Beef Tostada
Churros
Quesadilla

Arnott's Shapes Crackers
Cheese and Bacon Rolls
Creamy Chicken and Corn Soup
Burrito

Anzac Biscuits (It's Anzac Day today and I didn't have one! :O )
Barbecued Snags
Cherry Ripe
Dagwood Dogs
Damper

Margherita Pizza
Ravioli
Gelato
Cannelloni
Chicken Fried Rice

Fettucine
Foccacia
Margherita Pizza
Cannelloni
Gelato
Ravioli
Beef with Cashews

Fried Rice
Breadsticks

That's how adventurous I am.

Blueberries
Sweet Potato
Watermelon
Apple
Peaches
Sweeet Corn

Blueberries
Raisins

Avocado
Cucumber
Sugar Snap Peas
Zucchini

Sweet Corn
Cantelope (rockmelon)
Papayas
Sweet Potato
Peaches
Mangoes

Shepherd's Pie
Irish Nachos

DUP/MRV based program in a Push/Pull/ Leg split which I like. Might do Push/Pull/Legs/Rest/Repeat, so it's 5 days a week. I find 3 training days in a row is the most productive and the 4th can be a...