Must read this. Once you have started, there is no turning back. A little 10 year old girl was raped and murderded in 1945. Her body was not found until 1947. Then a boy last week read this and...
I sometimes end up with my workout over in 25 minutes as well on shoulder day. I do 3 sets of 8 reps of 3 exercises and am out of there in 25 minutes, but I feel like it's a good workout.
Well you obviously don't have to be a woman to post here because I'm not. But this typically is a female section for any age. It doesn't say you have to be a woman or over a certain age.